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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-resilience/
课程评论：没有评论
课程名称：**建立韧性：打造你的独特之路** **课程概述：** 人生是一段不完美且充满挑战的旅程，我们常常会遇到各种“出其不意”的困难，这会影响我们清晰地看待事物，并常常影响我们的压力反应、焦虑以及整体幸福感。过去一段时间的经历，如普遍的极端焦虑、不确定性和不快乐，就是很好的例证。我们无法预知未来，但我们可以通过“建立韧性”来更好地应对这些挑战。 本课程专注于**自我关怀实践**，旨在帮助你建立个人韧性，夯实应对压力和焦虑的基础，并克服可能面临的挑战。 课程包含 **十二项基础要素**，涵盖我们生活的方方面面，并提供简单易懂的工具和方法，以提升整体幸福感。课程采用**模块化**设计，让你能够**量身定制自己的探索之路**，成为更好的自己。 **立即做出选择，投资你的未来自我，迈向更高层次的幸福感。这是一个会改变你人生的决定。** 期待与你一同踏上重新认识自我、Adopt（采纳/拥抱）可持续行为改变的旅程！
Life is an imperfect journey and often throw us various challenging curve-balls along the way. This impacts on our ability to see clearly and often affects our stress response, anxiety and overall well-being. A good example of this is pretty much what we all had to endure the last while, with extreme levels of anxiety, uncertainty and unhappiness. We don't know what tomorrow might bring, but we can build ourselves and become more ‘Resilient' to these challenging curve balls. This is the purpose of the Building Resilience program.The Building Resilience program is focused on Self Care practices, designed to help you build personal resilience and sustain strong foundations necessary to deal with stress and anxiety, and help overcome challenges you may face.The program covers Twelve(12) Foundational Elements, which discusses and encompasses various aspects of our lives. It provides simple and easy to use tools and methods, to improve overall well-being. The program is offered modularly, in order for you to craft your own unique pathway of self-discovery, in order to become the best version of yourself.I urge you to make a choice and invest in your future self, to reach new levels of well-being. It's a decision that will change your life.I'm looking forward in you joining me, to rediscover yourself again and adopting lasting behavioural change!
