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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-mental-resilience/
课程评论：没有评论
**课程名称：** 心理韧性 (Mental Resilience) **课程概述：** 本课程深入探讨心理韧性，包括韧性的含义以及如何通过实践来增强心理韧性。课程也适合关心他人并希望帮助他们增强心理韧性的人士。 课程将从讨论心理健康开始，探讨其广泛的涵盖范围，然后理解心理健康和情绪。在介绍这些重要主题后，课程将转向情绪韧性和压力。在此部分，我们将花时间审视我们“压力盒”中的内容，以及我们日常的应对方式。我们将探讨职业倦怠及其影响，然后着重于培养心理韧性，最后审视信念及其对我们生活的影响。 **课程内容涵盖：** * 什么是心理健康？ * 理解心理健康 * 什么是情绪？ * 情绪韧性 * 压力及其个人化表现 * 职业倦怠及其影响 * 培养心理和情绪韧性 * 信念及其对我们生活的影响 **关于讲师：** George Whitaker 拥有一家专注于生活和商业领域心理健康的培训公司。Whitaker Training 致力于为英国企业提供高质量的心理健康培训，帮助企业确保员工的心理健康福祉。
Building Mental ResilienceIn this course we will take a deep dive into mental resilience, including what it means to be resilient, and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.We will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions. After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box, and what we do personally to cope on a day-to-day basis. We'll look at burnout and it's effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.We will look at:• What is mental health?• Understanding mental health• What are emotions?• Emotional resilience• Stress & how it is personal to us• Burnout & its effects• Developing mental & emotional resilience• Beliefs & how they affect how we liveAbout the TeacherGeorge Whitaker runs a training company specifically focused on mental health in life & business. Whitaker Training aims to provide high-quality mental health training to businesses throughout the UK - we help businesses to ensure the wellbeing of their staff's mental health.
