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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-great-habits-to-lose-weight-for-filipinos/
课程评论：没有评论
**课程名称：** 专为菲律宾人打造的减肥习惯养成指南 **课程概述：** 本课程深入探讨习惯养成在减肥过程中的核心作用。正如亚里士多德所言，“优秀是一种习惯”，我们的绝大多数行为、思想和感受都源于习惯。许多人在减肥中失败，其根本原因在于未能有效管理和重塑不良习惯。许多减肥计划仅关注“做什么”，却忽略了“如何通过行为和习惯去实现”。 本课程旨在教授学员如何掌握自身行为，养成有助于减肥的良好习惯，实现更有效、持久且自动化的瘦身效果，并融入您的生活方式。 **适合人群：** * **减肥新手：** 刚开始减肥之旅，没有经验和方向。 * **对减肥计划有顾虑者：** 因各种原因害怕开始减肥。 * **曾尝试减肥但效果不佳者：** 过去尝试过饮食、禁食等方法，但收效甚微，希望学习新技能。 * **希望维持健康和体型者：** 预防疾病，提升自我，拥有更好的体魄、性感魅力和自信。 * **渴望重获健康与活力者：** 希望能与家人朋友更积极地互动、旅行、参与体育活动。 * **追求年轻、活力、自信、性感和迷人者：** 寻找正确的系统来穿上喜爱的服装，享受生活，无惧他人目光。 * **希望增强免疫系统者：** 避免疾病，减少疲劳，延长寿命，充分享受与亲人共度的时光。 * **希望开始或坚持运动计划者：** 即使在繁忙日程中，也能找到适合自己的运动方式，告别枯燥。 * **遵循特定饮食计划但预算有限者：** 如 Keto、间歇性断食、素食等，需要经济实惠的长期维持方法。 如果您符合上述任何一点，本课程将是您的正确选择。
Build Great Habits to Lose Weight are the main ingredients to success in losing weight, remember that majority of our behaviors, thinking and feeling are habitual. Aristotle said "Excellent then is a Habit"Did you know that one of the main reasons why many people fail to lose weight is because of their habits? As the expert said "the majority of our behaviors are habitual, how in shape or out the shape you are, is the results of your habits, the total you are the sum of your habits. Therefore, to be successful in losing weight, you should be mastered your daily habits.Now that you know that HABIT is the main ingredient to success in losing weight. Therefore, those programs that teach you WHAT to do to lose weight, which basically gives you the do's and don'ts only, but they never teach you HOW to do it behaviorally and habitually is designed to fail.The good news is, in this COURSE, we will teach you how to MASTER YOUR BEHAVIORS and BUILD GREAT HABITS to lose weight effectively, permanently, and automatically which surely fit your chosen lifestyle.Are You One of These?You are JUST STARTING OUT in your journey of losing weight and you are a total beginner with no idea and no experience.You are the person who is AFRAID TO START a loose weight program for any reason. Or maybe you already HAVE SOME EXPERIENCE in diet, fasting, or any lose weight programs, but you just get little or no results, thus, you want to learn new skills in losing weight.Or if you want to MAINTAIN YOUR BODY and HEALTH to avoid sicknesses, to improve more, to feel great, to become healthier, sexy, and confident.You want TO REGAIN YOUR HEALTH and STRENGTH, but don't know how it happens so you can enjoy playing with your kids, friends, traveling or vacation, joining sports and other outdoor and indoor physical activities., etc.You want TO FEEL YOUNG, ENERGETIC, CONFIDENCE, SEXY AND ATTRACTIVE, but don't know the right system to follow so you can wear and feel your beautiful sexy dress, enjoy the sunset at the beach wearing your favorite swimsuit, and enjoy every event and activity with your friends, and families without being intimidated.You want TO HAVE A STRONG IMMUNE SYSTEM to avoid or minimize sicknesses, feeling weak and tired, and you want to live longer so you can continue and enjoy your life to the fullest together with your loved ones.You want TO START OR CONTINUE YOUR FAVORITE EXERCISE or SPORTS program to lose weight, but don't know how to include it into your super busy and toxic schedule and you are tired and bored with your program.Do you want TO FOLLOW YOUR CHOSEN DIET or lose weight program such as KETO, INTERMITTENT, IFLC, VEGIE, DASH, PALEO, etc., but you don't have enough budget to sustain the program or to maintain it regularly?If you are one of these, you are in a right place
