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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-emotional-resilience/
课程评论：没有评论
课程名称：建立情感韧性 课程概述：在这门在线课程中，您将学习到一些工具，帮助您在遭遇极限困境之前，建设、激活和实施情感韧性。当前全球环境可能让您感到像是一场漫长的徒步旅行，面对日常的种种挑战，有时会让人感到沉重。就像一次徒步旅行，适当的工具、知识和练习能够帮助我们顺利完成目标。因此，在本课程中，您将学会如何为您的情感韧性背包装备所需的一切，以有效应对和管理压力情况。 您是否在面对压力新闻时感到无能为力？或许您失去了工作，认为再也找不到新工作，或者觉得自己有什么问题。也许您经历了感情的结束，感到毫无价值，认为永远找不到合适的伴侣。对金钱的焦虑、对体重的担忧等，都是影响您集中注意力、人际关系和整体幸福感的因素。本课程将帮助您更加掌控这些情绪，并清楚地意识到何时出现这些问题。 我们将探讨情感韧性六个其他层面，以及实现韧性的三个步骤。通过实用的工具和清晰的指导，您可以立即将所学付诸实践，并享受这一过程。课程最后，通过两个练习，您将制定自己的韧性计划，以备下次面对压力时参考，帮助您更好地应对变化。 完成这段旅程后，您将具备应对生活中各种挑战的工具、自信和信念，建立正确的心态和态度。谁都不应该等到生活不再艰难时才决定快乐，而这门课程将帮助您做到这一点。感谢您加入我，我们将一起踏上这段冒险旅程。
In this online course, you will learn tools that will help you learn, build, activate and implement resilience before you hit rock bottom. If the current global environment sometimes feels like a long hike to you as well, combined with our daily juggles, it can feel very heavy on some days.A hike can feel very heavy too. But with a backpack full of the right tools, knowledge and practice, we are able to finish a hike successfully. That's why you will learn in this course to equip your ER backpack with everything you'll need to effectively face and manage stressful situations.Are you someone who feels completely defeated as soon as stressful news comes along? Maybe you've lost your job and you think you'll never find a new job or how something must be wrong with you. Maybe your relationship ended and you now feel so worthless, thinking that you will never ever find your partner. Maybe you are anxious around money, feeling like every time you spend it, you are afraid it will never come back in abundance. Maybe you are afraid to stand on the scale in the next morning in case you didn't stick to your diet well enough.Whatever situation comes to mind for you, it could be something that rises stress or anxiety, that keeps you up at night. Something that affects your concentration, your relationships, your general well being and your overall happiness. Together, we will navigate these in a way that will help you to feel more in control and aware of when they arise. Along with 6 other levels of Emotional Resilience that have been proven to increase resilience, we'll explore 3 steps to become more resilient. With hands on tools and clear guidance you'll be able to put everything into practice immediately and have fun whilst doing it.Lastly, using 2 exercises, you'll build your own Resilience Plan, so that you always have a reference to look at next time a stressful situation comes along and that helps you to embrace the change that arises with these situations better.By the end of this journey you will have the tools, confidence and believe that you will and can handle any situation that life throws at you. You will build the right mindset and attitude to smash life as the amazing, powerful human being that you are. Nobody should have to wait until life isn't hard anymore before deciding to be happy and this course will help to do exactly that.Thanks for joining me and I am looking forward to go on this adventure with you.
