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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-emotional-mental-resilience/
课程评论：没有评论
课程名称：建立情感与心理韧性 课程概述：《全面心理韧性》是面向希望增强韧性、在生活挑战面前无懈可击的人们的终极视频课程。该课程将帮助你应对任何障碍，并获得胜利！主要内容包括：逆境训练的重要性、关于逆境的关键事实、即便是富人也会哭泣、在逆境中坚持的必要性、在压力下易屈服的危险、如何建立韧性精神、构建韧性的常见障碍等。此外，课程还关注在COVID-19不确定时期建立心理和情感韧性的必要性。这一模块承载了应对挑战的新学习愿望，响应了现代社会对“新常态”的需求。 课程深入探讨心理韧性与压力管理、生活质量之间的关系，并增强个人应对生活挑战的内在能力。它提供了积极应对挫折并将其转化为复苏的基础。重心集中在心理力量、毅力、适应力及应对能力等多个领域，帮助学员将挑战转化为机遇，专注于可影响的领域，承担个人责任，保持积极心态，从而在内部和外部都获得更高成就。 谁适合参加该课程：小型企业、服务团体、创业者、情感智力培训师及学生。 立即报名！
‘Total Mental Resilience' is the ultimate video course for those who want to build their resilience and become unbeatable in the face of life's challenges.Most importantly it will help you to deal with any obstacle that comes your way and emerge victorious!Topics covered:The Trainer Called AdversityCritical Facts About AdversityEven the Rich CriesWhy You Should Stand During Periods of AdversityDangers of Withering Under PressureHow to Build a Resilient SpiritCommon Obstacles to Building ResilienceAnd much more!The look out towards a solace of building emotional and mental resilience in uncertain times of COVID-19. The priority talks about its inception in lamination towards excellence at large. The module encapsulates the new learning desire catering to the challenges in particular. The challenging world needs a new normal and the draft models the spectrum.The Mental Strength and Resilience Program enhances stress management, quality of life and leads to superior internal abilities to deal with life's challenges. It provides the proactive and responsive foundations to positively redress setbacks and transform them to comebacks. The primary areas of focus are mental strength; grit; resilience; coping and adaptability.People who are skilled in these areas transform challenges into opportunities; direct themselves to areas they can impact; focus; assume personal responsibility; project a positive outlook; and achieve at higher levels (internally and externally).Enrol today!Who this course is for:Small BusinessesService GroupsEntrepreneursEmotional Intelligence Trainers and students
