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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-confidence-via-self-coaching/
课程评论：没有评论
课程名称：通过自我 coaching 建立自信 课程概述：我们很高兴为您提供由埃里克森教练国际开发的两个过程——基于价值的自我形象（VBSI）和精通散步（Mastery Walk）。这两个过程旨在帮助您发展积极的自我概念和在任何新技能上的自信。VBSI 和精通散步是有效的心理排练技巧，可以促进卓越表现、提高自信心，并确保快速技能发展。 课程应用包括： - 发展积极的自我概念 - 提升自信心 - 加速技能发展 - 降低压力 - 更有效地处理挑战性情境 该课程还被视为一种工具，可随着时间的推移加速您的状态管理技能，并提高您作为教练、演讲者、导师、顾问或经理的能力和自信。基于价值的自我形象是一种有效的心理排练技巧，能够确保高效能以及随时间增加的效力；而精通散步练习则可以作为自我 coaching 工具。精通是一种在执行任务时保持无意识状态，表现出轻松、优雅和满意的状态，同时保持初学者的心态和持续学习的意愿。 在课程中，我们将讨论发展的阶段，以帮助个人、项目和团队顺利经历这些阶段。一旦您清晰地建立了这些区分，您可以邀请客户和自己体验探索实现特定目标所需的步骤。您可以激励客户以公司、项目、关系或体育活动等为例，看作经历不同的开发阶段。 该课程由埃里克森教练国际的教员兼国际沟通者理查德·海姆斯（Richard Hyams）主讲。
We are excited to offer you two processes developed by Erickson Coaching International.Value-based Self-Image and Mastery Walk. Both are designed as processes to develop a positive self-concept and confidence in any new skill. The VBSI and Mastery Walk are an effective mental rehearsal techniques that can promote excellence, increase confidence and ensure rapid skill development. Applications include:• Developing a positive self-concept• Developing self-confidence• Accelerated skill development• Reducing stress.• Handling challenging situations more effectively.We include it here as a tool to accelerate your state-management skills over time and to increase both your competence and your confidence as a coach, speaker, mentor, consultant or a manager. The Value-Based Self-Image is an effective mental rehearsal technique that can assure high performance as well as increased effectiveness over time. The Mastery Walk Exercise can be used as a self-coaching tool. Mastery is the state of being effortless, graceful and satisfied while performing a task on an unconscious level with a beginner's mind and a willingness to still learn.We learn to talk about stages of development to move individuals, projects and groups through the stages. Once you have these distinctions clearly established, you can invite clients and self to experientially explore the steps necessary for the development of their specific purpose.You can inspire a client to look at anything-a company, a project, a relationship, an athletic activity-as going through different stages of development.The course is lead by Richard Hyams, faculty lead and international facilitator of Erickson Coaching International
