|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-body-love/
课程评论：没有评论
**课程概述：建立身体的爱** 本课程“建立身体的爱”是帮助您在身体和自我认同上感到自信、快乐和自由的路线图。课程结束后，您将掌握终生培养身体之爱和自爱的必备工具，能够从容应对挑战，学会善待自己，并了解如何让自己感到被优先重视、滋养和关怀。 **您将学到：** * **克服自爱和身体接纳的六大常见障碍：** 包括负面自我评价和攀比等。 * **超过15种培养和强化自爱与身体 the appreciation 的工具：** 如冥想、写作、练习感恩、连接情绪、将体重与幸福感脱钩等。 * **积极改变身体的认知方式：** 从而爱并接纳真实的自己，而不仅限于外表。 **课程特点：** * **个性化学习：** 本课程强调您的自主权，您可以根据自己的历史、经历、需求、以及愿望来决定最适合自己的方式。 * **循序渐进的引导：** 通过视频课程、PDF工作手册、写作练习和引导冥想，您将被引领着按照自己的节奏建立身体的爱。 * **反复学习：** 本课程是您可反复回归的学习资源。因为您在不断进化，生活、身体和需求都会发生变化，您可以根据需要随时回来温习和实践课程中的方法。 **总而言之，"建立身体的爱"课程致力于提供一个强大而灵活的框架，帮助您在身体和心灵获得长久的和谐与幸福。**
Building Body Love is the roadmap to feeling confident, happy and free in your body and in who you are.By the end of the program you will have the essential tools you need to keep building body love and self-love for the rest of your life. You will feel prepared to overcome challenges as they arise, know how to practice kindness towards yourself and learn what you need to feel prioritized, nourished and cared for.In this course, you will learn:How to overcome the 6 most common barriers to self-love and body acceptance like negative self-talk and comparison.More than 15 tools you can use to develop and strengthen self-love and body appreciation throughout your entire life like meditation, journaling, practicing gratitude, connecting with your emotions, disconnecting your weight from your happiness and more!How to positively change your perception of your body so you can love and accept yourself for all that you are, not just your appearance!This journey is yours. You have the autonomy and power to decide what works best for you. Through video lessons, PDF workbooks, journaling and guided meditations, you will be led through the process of building body love on your own terms, in a way that considers your own history, your own experiences, and your own needs, wants and desires.Not only that, but this course is designed for you to come back to again and again and again. Because you are constantly in evolution. Your life is going to change, your body may change, and your needs will change. You can come back to the practices in this course as often as you need.
