|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-beginner-meditation-skills/
课程评论：没有评论
**课程名称：** 建立初学者冥想技能 **课程概述：** 本课程是为初学者冥想者或任何希望建立规律冥想习惯的人量身定制。课程为期至少四个月，每月专注于一种冥想。 * **第一课：** 介绍冥想基础知识，并提供一个为期一个月的“活在当下”引导式冥想。此外，还包含自我分析的讨论和练习。 * **第二课：** 探讨“接地技巧”，并提供一个为期一个月的引导式冥想。 * **第三课：** 讲解“呼吸法”，并提供一个为期一个月的引导式冥想，同时介绍另外两种呼吸法技巧。 * **第四课：** 学习“专注冥想”，并提供一个为期一个月的引导式冥想。 * **第五课：** 回顾课程重点，并对学员表示感谢。 课程作者鼓励学员在学完课程后，如有兴趣了解更多关于其业务和冥想俱乐部的信息，可以随时联系。
I am very excited to be providing you with my first course I am offering. This course is intended for beginner mediators or anyone who would like to build a consistent meditative practice. This course is intended to be performed for at least 4 months, performing one meditation for a month. This is very important!In lesson one I go over the basics of meditation and provide a present moment guided meditation that you perform for the first month of your meditation practice. I also discuss self-analysis and provide an exercise.In lesson two we discuss grounding techniques and I provide a guided meditation that you perform for the second month of your meditation practice.In lesson three we discuss breathwork and I provide a guided meditation that you perform for the third month of your meditation practice. I also provide two more breathwork techniques for you to utilize.In the fourth lesson we discuss focus meditation and I provide a guided meditation that you perform for the fourth month of your mediation practice.In the fifth module I review the most important things again and thank you tremendously for taking my course!If you would like to know more about my business and/or my meditation club, please feel free to reach out to me. Thank you for taking the time to look at my course.
