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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-assertiveness-with-cbt/
课程评论：没有评论
## 课程总结：用认知行为疗法（CBT）建立自信 本课程由一位经验丰富的CBT咨询师设计，旨在帮助学员提升自信，学习如何有效地表达自己的需求并维护自己的权益。咨询师的实践经验表明，缺乏自信常常是导致情绪低落和焦虑的重要原因。 **核心理念：** * Assertiveness（自信）是维护个人需求、尊重他人需求与自己同等重要的能力。 * 自信对于建立健康的自尊心和维系良好的人际关系至关重要。 * 课程将教授如何从被动转变为积极主动，自我引导并主动管理自身情绪和行为。 **课程特色：** * **实操性强：** 提供实用的CBT练习表（worksheets）。 * **理论扎实：** 包含全面的心理学和CBT理论知识。 * **多元化学习：** 结合视频讲解和实践作业。 **适用人群：** * 发现自己过于被动，难以表达真实想法和需求的人。 * 希望通过自主学习来解决自信问题，并将其应用于心理治疗的人。 通过本课程的学习，学员将能够掌握有效表达自我、维护权益的方法，从而提升自信心，改善情绪，并建立更健康的人际关系。
In many years of helping countless people with their assertiveness as a CBT counsellor I have seen it be key in many people's low mood's and anxiety. The ability to communicate what is important to us and feel we are allowed to stick up for ourselves and take care of our own needs on par with others is absolutely fundamental to good self-esteem and healthy relationships.This course is a distillation of all the ways in which I have helped people over the years with just this problem. So if you find yourself too passive and would like to be self-lead in your therapy then this is the course for you.This course uses practical CBT worksheets, comprehensive psychology and CBT theories, videos and assignments to sign post a way to feeling more able to assert.
