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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-a-habit-of-daily-meditation/
课程评论：没有评论
Coursera 课程《培养每日冥想习惯》课程总结 本课程旨在帮助您养成每日冥想的习惯，重点在于“静止冥想”。通过将注意力持续引导至身体，即使每天仅练习几分钟，也能带来意识的自发涌现，从而达到平静、专注的心态。 课程初期，我们将训练身体的静止。面对如同孩童般难以控制的心，本课程采用一种“反向”方法，引导心专注于身体，从而培养内心的平静与安宁。这一过程有助于平息杂念，集中注意力，达到内心的宁静。 随着课程的深入，我们将学习观察感官和思绪。这项技巧能帮助我们更好地掌控情绪和想法，通过规律练习，体验内在的宁静与平和，增进自我认知，过上更充实的生活。 冥想是一种状态，它源于遵循冥想技巧。我们会以舒适稳固的姿势坐好，将意识从外部感官收回，转向内在。通过“身静”（Kaya Sthairyam）技巧，我们能稳定心神，静息杂念，并将注意力集中于某一对象，如呼吸或默念咒语。通过练习，我们可以将意识与冥想对象融为一体，达到一种难以言喻的冥想之乐。 冥想的起始阶段包括“离染”（Pratyahara，即摆脱感官干扰）和“专注”（Dharana，即稳定心神），最终达到“无念而觉”（Dhyana）和“三摩地”（Samadhi，即一种自然涌现的喜悦状态）。“身静”（Kaya Sthairyam）是一种将注意力集中于身体稳定性的简单技巧。通过关注身体的静止，我们可以达到内心的平静与安宁，从而增进自我认知，过上更充实的生活。 总而言之，静止冥想的练习能够带来更高的自我认知、内心的平静与安宁。通过采用一种引导心专注于身体的“反向”方法，我们能培养内在的平和与宁静。通过规律练习，我们可以体验到一种无法言喻的冥想之乐，从而拥抱更加充实的人生。
This meditation series is designed to help you develop a daily meditation habit. Our focus is on stillness meditation, which involves directing your mind to be aware of your body for an extended period. With just a few minutes of daily practice, you can experience spontaneous awareness, leading to a calm and focused mind.In the early stages, our focus is on the stillness of our body. Our mind can be like a child, often doing the opposite of what we ask it to do. However, by adopting a contrary approach that almost forces our mind to be aware of our body, we can cultivate inner peace and calmness. This technique helps our mind to calm down, focus, and be at peace.As we progress through the sessions, we learn to observe our senses and thoughts. This technique helps us gain greater control over our emotions and thoughts. With regular practice, you can experience a state of inner calm and peace, leading to greater self-awareness and a more fulfilling life.Meditation is a state of being that arises when we follow a meditation technique. We sit still in one of the classical meditation postures, ensuring our body is comfortable and still. Then, we withdraw our awareness from the senses and direct it inward. We steady our mind through the process of Kaya Sthairyam, which helps to quiet the mind and focus our attention. We then give a concentration method to our mind, such as watching our breath or repeating a mantra mentally. With practice, we can merge our awareness with the object of meditation, leading to a state of meditation and bliss that defies description.The early stages of meditation involve detachment from the senses (Pratyahara) and steadying the mind (Dharana), ultimately leading to mindless attention and merging (Dhyana), and a state of bliss that arises of its accord (Samadhi). Kaya Sthairyam is a simple technique of concentrating on the steadiness of the body. By focusing on the stillness of the body, we can achieve a state of inner calm and peace, leading to greater self-awareness and a more fulfilling life.In summary, the practice of stillness meditation can lead to greater self-awareness, inner calm, and peace. By adopting a contrary approach that almost forces our mind to be aware of our body, we can cultivate inner peace and calmness. With regular practice, we can experience a state of meditation and bliss that defies description, leading to a more fulfilling life.
