|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-your-superhuman-body-become-your-own-personal-trainer/
课程评论：没有评论
"打造你的超人类身体：成为你自己的私人教练" (Build Your SuperHuman Body: Become Your Own Personal Trainer) 课程旨在解决当前健康健身行业普遍存在的困惑和低效问题。课程指出，尽管健康产业规模庞大，但全球肥胖率居高不下，心脏疾病仍是头号杀手，这表明人们普遍缺乏正确的身体保养知识。 本课程的核心目标是教授学员如何**使用、训练和维护自己的身体**，而非仅仅提供食谱和锻炼计划。课程强调“授人以渔”，旨在为学员提供一份“人类身体的使用说明书”， empowering them to make independent decisions about designing their own workouts, recovery strategies, and dietary choices. 学员将学习到具体的拉伸、锻炼和饮食指导，但这仅仅是课程的一部分。最终，学员将获得做出明智健康决策的知识和能力，从而主动掌控自己的健康，实现成为“自己健康冠军”的目标。课程深信，拥有强健、快乐、健康的身体是一项基本人权，而积极掌控健康则是学员的权利与责任。
Here are two things that don't make sense:Health and fitness is a $30 Billion dollar a year industryAccording to the World Health Organization, 39% of adults worldwide are overweight and heart disease continues to be the #1 cause of death worldwide.How can this be?How can we be spending more on our health, and getting worse results?The answer is simple:We Do Not Know How To Take Care Of Our Bodies!With the internet bombarding us with hyped up fitness programs every other day, people are left more and more confused.So what's the alternative?Enter:Build Your SuperHuman Body.In this course, our goal is simple:We are here to teach you how to use, train, and maintain your body. To draw from the old metaphor, our aim in building this course is not to hand you the fresh, organic, wild-caught salmon, but to teach you everything you need to know about catching your own.In doing so, we have built what we feel is the missing user's manual for the human body.Sure, we are going to teach you individual stretches, exercises, and dietary guidelines. But that's just a small part of what you're here to learn.Ultimately, in this course, you are going to learn how to make your own decisions. To design your own workouts. To do your own recovery. And to make your own dietary decisions.We are going to empower you with the knowledge you need to make the right decisions and take the right actions, so that you can achieve your goals.Because, fundamentally, we believe that it's a basic human right to feel strong, happy, and healthy in your body. And if that's true, then it's your right - and your responsibility - to take control of your health.So if that sounds good to you, and you're ready to make the commitment to becoming your own health champion, then sign up and we'll see you in the course!
