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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-your-resilience/
课程评论：没有评论
课程名称：提升韧性 课程概述：欢迎参加“提升韧性”课程，旨在提供策略，帮助您反思、自我平静和放松，以增强在工作中应对困难的能力。工作有时令人满意，但也可能带来巨大压力，我们都需要策略和实践来帮助我们保持冷静，并长期培养韧性。课程将介绍正念的概念及其练习方法，同时帮助您建立“第三空间”——一种快速缓解压力的正念技巧，通过反思、休息和重置来实现恢复。课程还将提供健康的锻炼、营养和睡眠实践，以管理您的能量、减少压力并培养韧性。如果您需要帮助管理营养和睡眠，我们将提供一份食物和睡眠日志，帮助您跟踪和关注能量管理的状况。最后，我们将教授一些有效的冷静技巧，以应对周围的压力和不稳定性。 您有多了解自己的感受和思维？您能否专注于当下，以平静的心态在压力环境中做出建设性的反应？您是否体验到了工作与个人生活之间的压力交织？这个课程适合那些在工作中感到焦虑和压力的人，并希望找到有效的策略来降低压力水平。课程结束时，您将制定个人变更计划，将所学策略付诸实践，持续增强韧性。 我们的讲师Brian和Tracey拥有多年的职场经验，理解您面临的独特压力，他们也是行为改变领域的专家，具备丰富的知识和行之有效的策略，帮助您在工作中重新掌控自己的成功。 学习内容包括： - 管理压力与建立韧性的重要性 - 理解正念的概念 - 学习和实践简单的正念技巧 - 理解恢复周期的重要性 - 学习如何通过反思、休息和重置创建“第三空间” - 通过良好的锻炼、营养和睡眠实践管理能量 - 学习应对压力情境的冷静技巧 - 制定改变计划，实施这些策略 本课程是系列项目的一部分，旨在帮助您管理压力、建立工作韧性。我们的目标是帮助人们从工作中获得更多的快乐与满足感，我们知道，压力的大小会显著影响您的工作体验。如果您发现工作相关的压力影响了个人生活，现在是采取行动的时机。 您也可以查看我们系列中的其他课程： - “改变思维”帮助您理解和塑造内心对话及思维模式，帮助更好地管理压力 - “重掌控制”帮助您重新掌控生活，并在工作和家庭中建立控制力 - “拓展人际关系”探讨如何通过管理和建立个人和职业网络来缓解压力、支持应对挑战的能力
Welcome to Build Your Resilience - a program that gives you strategies to help you reflect, stay calm and relax to build your ability to bounce back when the going gets tough at work. Work can be rewarding - but it can also be really stressful at times and we all need strategies and practices that helps us stay calm and build our resilience for the long term.In this program we'll introduce you to Mindfulness - what it is and how to practice it. We'll also help you build your "Third Space" - a mindfulness technique to help you quickly decompress in between stressful situations, by teaching you how to Reflect, Rest and Reset for recovery. We'll then give you some healthy exercise, nutrition and sleep practices to manage your energy to reduce stress and develop resilience. And, if you need help managing your nutrition and sleep, we give you a Food and Sleep Journal to help you keep track of and be mindful of how you're managing your energy. Lastly, we'll give you some techniques that really work for calming you down when you, or the world around you, is stressed and out of control.To what extent are you aware of your feelings and thoughts? Are you able to pay attention to the present moment to calm your mind and react constructively in stressful situations? Or, do you find yourself spinning out of control, unable to quiet your mind? Are you able to move calmly from one stressful situation to another, or do you find yourself carrying stress from home to work (or vice versa)? Do you have plenty of energy to manage life's stresses or do you often find yourself tired, listless or responding out of proportion to a situation? Do you have a suite of practices that help calm you down when you feel stressed, or could you use some new tools to help you cope with day to day life? This program is for you if you often feel stressed and anxious at work and are looking for some strategies that you can adopt to reduce your level of stress. You might even find that your stress at or about work is impacting your personal life. If that's the case, now is the time to take action.And, at the end of the program, you'll create your own Personal Change Plan to put into practice the strategies covered in this program to sustainably build your resilience.Brian and Tracey, your instructors on this course, have years of experience in the workplace and understand the unique pressures that you face. They are also behaviour change experts, with a wealth of knowledge and proven strategies to help you take back control for success at work.What you'll learn:· The importance of managing stress and building resilience· Understand what mindfulness is· Learn and practice simple mindfulness techniques· Understand the importance of recovery cycles· Learn to create a "Third Space" by practicing Reflect, Rest and Reset· Manage your energy with good exercise, nutrition and sleep practices· Learn techniques to calm you in stressful situations· Develop a change plan to put the strategies into practiceThis course is part of a series of programs designed to help you manage your stress and build your resilience for work. Our goal is to help people get more joy and satisfaction from their work, and we know that one of the factors that can really affect your work experience is the amount of stress you face.These programs are for you if you often feel stressed and anxious at work and are looking for some strategies that you can adopt to reduce your level of stress. You might even find that your stress at or about work is impacting your personal life. If that's the case, now is the time to take action.You may also like to check out the other programs in our series.• "Change Your Thinking" which helps you understand and shape your internal dialogue and thinking patterns to help you better manage yourself and your experience of stress• "Take Back Control" helps you put yourself back in the driver's seat of your life and build your sphere of control at work and at home• And "Grow Your Connections" -is a look at how managing and building your personal and professional networks can act as a stress buffer or support in challenging times
