|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-your-immunity-to-anxiety/
课程评论：没有评论
课程名称：增强免疫力以抵御焦虑 概述：本课程专为遭受高压力和焦虑影响的人士设计。通过运用呼吸练习、瑜伽哲学以及瑜伽尼德拉/非睡眠深度放松（NSDR），此课程旨在多方面解析导致焦虑的因素，并教授具体且切实可行的工具以中断焦虑情绪。学员将获得一个为期17分钟的四步协议，帮助快速干预压力反应。课程中，您将学习并有机会添加或替换额外的技术，最终打造出适合自己的个性化练习。每个教学模块后都跟随高质量、极具实用性的引导体验，可重复使用。课程包括6个学习模块和6个体验模块，以及课程之间的建议练习。 课程主题包括： - 压力 - 停止焦虑的四个步骤 - 神经系统失调的迹象 - 产生焦虑的思维和习惯 - 如何健康地处理情绪 - 瑜伽技术及其实际应用 课程特色： - 学习掌控自己的生活 - 学习减轻压力和焦虑 - 了解自己及产生焦虑的模式 - 提供简单易用的技术，可随时随地应用 - 真实的瑜伽教义，经过精炼和设计以实现最大效益 - 自主学习，内容高质量且富有吸引力 此外，我们还提供本地和国际的沉浸式项目、培训和研讨会，帮助有兴趣的人士通过瑜伽、瑜伽尼德拉、瑜伽治疗及相关实践探索内心生活的奥秘，从而发掘充实生活的秘诀。
This course is specifically designed for those suffering from the effects of high stress and anxiety. Using Breathwork, Yogic Philosophy and Yoga Nidra/NSDR (Non-Sleep Deep Relaxation), this course expertly guides you through a multi-faceted approach to understanding factors that contribute to anxiety and learning concrete, tangible tools to interrupt it. You will receive a 4-step, 17 minute protocol to help you short circuit the stress response. Throughout the course you will learn and have the option to add/substitute additional techniques until you have a crafted a finely tuned personal practice that specifically works for you. Teaching modules are followed by high-quality, eminently useful guided experiences that can be used again and again. Includes 6 learning modules and 6 experiential modules as well as suggested practice between classes.Topics include:StressThe Four Steps to Stop AnxietySigns of Nervous System DysregulationAnxiety creating thoughts and habitsHow to processing feelings healthfullyYogic Techniques and their practice in actionFeatures:Learn to Take back control of your lifeLearn to Reduce stress and anxietyUnderstand yourself and your anxiety producing patternsWalk away with simple techniques you can use anywhereAuthentic Yogic teachings specifically distilled and crafted for maximum benefitSelf-paced, high quality and engaging contentWe provide immersion programs, trainings, and seminars both locally and internationally to those interested in discovering the inner dimension of life using teachings of yoga, yoga nidra, yoga therapy and related practices to unlock the secrets of a fulfilling life.
