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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-social-confidence-overcome-your-social-anxiety/
课程评论：没有评论
课程名称：建立社交自信，克服社交焦虑 课程概述：社交焦虑可能是一种非常痛苦的经历，影响着人们的日常生活。本课程旨在帮助您摆脱社交焦虑的束缚，让您想象一下，如果没有社交焦虑，您会过上怎样的生活？ 您是否曾经历过以下情况？在电影院工作人员递给您票根并说“祝您观影愉快”时，您却担心自己会回答“您也一样！”；您因为害怕在聚会上尴尬或孤单而不敢参加；即使参加了聚会，您也不断回想自己说过的话或想象他人对您的看法；您感到因为难以与人交往而错失了友谊或爱情关系；您永远不敢向心仪的对象表白；因为对面试或升职的恐惧而选择逃避；您连在餐厅里便当纠正错误都不敢，因为担心别人的看法；您害怕失败、冒险或尝试新事物，总是担心他人的评价。 如果这些情况对您有共鸣，那么本课程将对您大有裨益。由临床心理学家丹尼尔·比德尔博士主讲，他运用了基于科学的证明方法，帮助过许多客户克服社交恐惧。我们希望以轻松、有趣的方式来处理这一困难主题，以减少它的压迫感，也希望能给您带来快乐的体验。 通过本课程，您将学习如何克服社交焦虑，重拾社交自信，让自己的生活更加丰富多彩。
What would you do if Social Anxiety weren't holding you back?Social Anxiety can be a very painful experience. Does any of this sound familiar?Do you fear when the cinema worker hands you your ticket stub and says "Enjoy the movie!" you'll say: "You too!"You don't attend parties or other social gatherings because you're too fearful you'll say something embarrassing or be alone in the corner.If you do attend said party, you replay over and over things you said or what you imagine people were thinking of you.You feel you're missing out on friendships or a romantic relationship because it's too hard to meet others.You would never ever ever ever ever ask that girl/guy out. You don't go for the job interview or promotion because the idea of this interaction is too anxiety provoking.You don't send your order back to the kitchen even though you ordered linguini but they brought you sushi.You're afraid to fail, take risks, or try new things because you're worried about what others will think.It feels like your feelings hijack you and fear controls you.You don't like going out at all.You won't wear your favourite band's t-shirt because they have that one song, with that one lyric, that has the potential to be taken out of context and offend someone.Whether your social anxiety is impacting every level or your life or just making you feel uncomfortable much of the time, this course will be helpful for you. Dr Daniel Biddle is a Clinical Psychologist who has helped many clients overcome their social phobias using science-based and proven methods. Because Social Anxiety is a difficult topic, we've done our best to take away some of its power by keeping this course light-hearted, entertaining, and interesting. And yeah, we also think we're pretty funny and hope you do too.
