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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-rock-solid-confidence-self-esteem-become-your-best/
课程评论：没有评论
课程名称：《如何克服社交焦虑，提升自信和自尊》 课程概述：你是否在与他人相处时感到紧张却不知道原因？是否厌倦了总是担心别人对你的看法？是否在群体中感到不适，以至于选择“隐身”？你是否希望能够“静音”内心那个总是在贬低你的声音？几年前，我也经历过这一切。社交场合对我来说极其尴尬，我在每个人面前都感到不舒服，这不仅使我自己感到退缩，也让他人感到不自在。由于对自我的不信任和社交焦虑，我的生活陷入了低收入且不喜欢的工作状态，甚至不敢向他人约会，常常感到孤独。 这门课程将帮助你克服社交焦虑，提升自信和自尊。我会分享我是如何在克服社交焦虑和增强自信方面取得成功的，以及你也可以如何做到。课程内容将引导你认识到社交自信并不是一种天生的特权，而是每个人都可以学习的技能。无论你只是想提升一点自信，还是经历了严重的社交焦虑，你都将从中受益。 与许多没有经历过这些挑战的人不同，我深知社交焦虑和自尊心低落的真实感受。我将讲解社交焦虑的常见原因，以及如何具体克服这些障碍。完成课程后，你将再也不会将自己视为“弱者”或“低人一等”。你将学会停止自我怀疑，停止过度担忧他人的想法，能够自信地与他人交流，发声并分享自己的观点，停止对评判和批评的恐惧，接受真实的自己，变得舒适自如，甚至在众人面前保持自信。 此外，我们还将提供免费的两小时情绪释放技术（EFT）课程，进一步帮助你克服社交焦虑。 选择这门课程，你将获得改变的工具，重塑你的信念与思维。正如学员Julian J所言：“Tobias在这门课程中帮助我重塑了信念，给予了我积极的思维工具。” 想象一下，如果你不采取任何行动来提升自己的社交信心，未来12个月、5年、10年，甚至20年后你将身处何地？这个课程将帮助你开启新的人生篇章。
Do you get nervous around other people and don't know why? Are you tired of worrying what other people are thinking of you all the time? Do you feel uncomfortable in group settings, so you ‘fade into the background'? Wish you could 'mute' the critical voice inside that's always putting you down? I know how it feels because I just explained myself a few years ago. All the above issues are what I was going through. Social situations were extremely awkward for me. I would feel uncomfortable around EVERYONE, and that would cause them to feel uncomfortable around me, which made me want to withdraw even more. I found myself stuck in a low paying jobs I hated but I didn't believe I could do any better or get the jobs I really wanted. I was too shy to ask anyone on a date so I spent most of my life alone. I was afraid of being judged, afraid of confrontation, and constantly worried what everyone was thinking of me. Having low confidence and social anxiety held me back in just about every way you can imagine. The worst thing of all though was the feeling of being uncomfortable in my own skin. If you're like me, you are probably tired of people telling you the answer to all your problems is to "Just be more confident."If only it were that simple…Perhaps you have tried a few times to be more confident and for whatever reason it didn't work, now you have given up and believe you were 'born shy'.I'm here show you social confidence is possible for you. But this time, instead of doing it all by yourself, we are going to do it together. The good news is, anyone can learn social confidence, and it doesn't matter where you're starting from. Social confidence is not some exclusive club you are born into, anyone can join. Whether you want just a little more confidence and to like yourself better, or if you are suffering from a full on social anxiety disorder as I was for many years, you will greatly benefit from the lessons and action steps provide in this course. --- How I Overcame Social Anxiety, Grew Confidence & Self-Esteem ------As best selling author and famous psychologist Nathaniel Branden says, "Confidence and self-esteem is the key to a happy and fulfilling life" and I am going to show you what I did to improve mine, and how you can too!I am always weary of taking advice from people who haven't been in the situation they are trying to help me with. If you haven't been there and lived through it, you can't really understand what it feels like to have social anxiety and low self-esteem. I found people who hadn't been through it couldn't really relate to my struggles. They would tell me things like "Just be yourself" and "face your fears," if only it were that simple....I got the most help on my journey from people who have been through the same situation as me and made it out. I've been there. I know first hand the problems you face as someone with social anxiety because I have faced them too. I am going to show you the exact steps I took to grow my self-esteem, and how you can do the same.Why is this Course Different?I will guide you through all the common causes of social anxiety and explain EXACTLY how to overcome them. After taking the course, you will never again see yourself as, 'weak,' 'inferior,' or 'less than' others.You will learn to.. Stop doubting yourself and putting yourself down. Stop worrying so much what others are thinking of you. Feel comfortable talking to people. Speak up and share your opinions with the world. Stop fearing judgment and criticism. Finally feel comfortable being yourself. Stop worrying what others are thinking of you. Silence that critical voice in your head. Stop overthinking and analysing everything you say. Stand up for yourself. Speak up in a meeting. Like yourself and accept yourself for who you are. Be comfortable being the center of attention. INCLUDES FREE 2 HOUR EFT (EMOTIONAL FREEDOM TECHNIQUE) FOR SOCIAL ANXIETY COURSEPlus so much more...Don't just take my word for it, here's what others are saying about the course.."Tobias really helped me in this course to reshape my beliefs and my whole thinking towards a more positive outlook on things. I know I still have a long way to go to reach my goal, but thanks to this course I now have the right tools to do so. I can only recommend this course to anyone who wants to brush up his/hers self-esteem muscle." by Julian JIf you don't do anything differently to become more socially confident, where will you be 12 months from now? And how about 5 or 10, 20 years from now?
