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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-resilience-with-an-adaptive-mindset/
课程评论：没有评论
课程名称：与适应性思维一起建立韧性 课程概述：我们的思维和视角无疑会影响生活结果。本课程旨在教您如何通过转变思维方式，提升潜力和生活质量。我们将学习如何更好地管理自我意识，更加关注个人和职业生活中的能量投入。研究表明，乐观的心态、认可微小成就的能力以及成为自己最大支持者的能力可以帮助我们建立韧性。我们将探讨冥想如何改善思维模式，让生活压力显得更可控，更易管理。 本课程是一个实用的培训项目，阐明适应性思维如何让人更加韧性，展示如何将其应用于生活中，以便在职业、关系和个人目标上取得成功。课程还将提供适应性思维如何帮助人们在各类关系、职业目标和个人目标上获得成功的指导。 您将获得工具和技巧，学会接受我们无法控制的事物，并对能够控制的事情采取积极主动的态度。我们还将着眼于工作和家庭生活中常见的障碍，强调心理健康的重要性，以及如何在不会对心理健康产生负面影响的情况下管理压力。 课程重点关注不健康的习惯和行为，探讨这些习惯如何在生活中显现以及其成因。我们将研究如何改变这些习惯，并发展新的、自我提升的习惯。我们的感受在很大程度上受人格特质的影响。课程将探讨不同的人格特征如何影响我们对批评的反应，分析这些反应是激励我们前进还是使我们沮丧，并为您提供应对方案。 本课程的目标是让您在完成后对思维运作有更深入的理解，进而成为一个更强大、更健康、更快乐的人。现在就报名学习吧！
It's no secret that our thoughts and perspectives can influence our life outcomes. Are you wondering how to reach your potential and improve your quality of life by shifting your mindset?This course will teach you how to better manage your self-awareness and be more in touch with where you put your energy, both in your professional and personal life. We will look at how research shows you can build resilience through a combination of an optimistic mindset, recognising even the smallest of accomplishments and learning how to be your own biggest supporter. We will cover how meditation improves your thought patterns and makes the stresses of life seem less overwhelming and more manageable.This is a practical training programme that explains how an adaptive mind makes for a more resilient person, then shows how you can implement this in your life - to succeed in your career, in relationships and with your personal goals. Additionally, it provides guidance for how an adaptive mind can help anyone to succeed in relationships, career goals and personal goals.We'll equip you with the tools and techniques to accept the things in life that we cannot control and take a proactive approach to the things we can. We will look at the common obstacles we face in work and home life and how it is important not to neglect our mental wellness. You will learn ways you can manage stress in an approach that avoids your mental health being negatively affected.A key focus of this course is looking at unhealthy habits and behaviours, how they manifest in our lives and why they manifest as they do. We will explore how we can begin to change these habits and develop new, self-esteem-building habits in their place. Much of how we feel in a situation is based on our personality traits. We will look at different types of personality traits and how these influence the way we receive criticism and more importantly how we react to it. Does it motivate us or does it knock us down? Whatever the answer, we have a solution for you.The goal of this course is for you to complete it with a greater understanding of how your mind works and how to evolve into a stronger, healthier, happier person. Enrol now to learn more!
