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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-habits-using-neuroscience/
课程评论：没有评论
课程名称：利用最新神经科学研究建立健康习惯 课程概述：本课程将教你以科学的方式理解习惯的基本原则，涵盖习惯的强度、纪律、程序性记忆、基于身份的目标及神经可塑性等概念，帮助你建立强大而健康的习惯。 大脑功能、激素和神经递质的角色：你将学习多巴胺、肾上腺素和睾酮如何帮助你达到适应你所希望习惯的目标，以及如何根据情绪、情境和能量水平最佳地规划和尝试新习惯的方式。 自然最大化多巴胺和睾酮的生成：通过合理的生活方式、饮食和睡眠，学习如何最大限度地提高身体所需的良好化学物质的产生。这将有助于你更有效地形成并坚持习惯。 养成努力适应习惯的习惯：培养适应习惯的习惯将帮助你逐步养成许多积极行为，改善生活质量。建议逐一关注习惯，并建立基础习惯，使你的身份转变为你希望成为的人。 对课程的现实期望：虽然习惯是当今热门的话题，但真正成功地建立习惯的人却很少，几乎没有人能够建立自己所有理想的习惯。大家都在尽最大努力，本课程将指导你如何最大化努力的结果。 投资你的未来！立即报名参加课程！
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERSYou will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCESLearn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right. GET IN THE HABIT OF WORKING ON HABITSGetting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.WHAT TO REALISTICALLY EXPECT FROM THE COURSEHabits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.Invest in your future! Enroll today!
