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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-confidence-lose-guilt/
课程评论：没有评论
课程名称：建立自信，摆脱内疚 课程概述： 你是否经常无法拒绝他人，容易被他人吓倒，总是怀疑自己，并且在为自己做事时感到内疚和糟糕？你是否觉得别人比你更重要，而你并不算什么？这些都会严重损害你的自信、快乐和幸福感。 想象一下，如果能摆脱内疚，去做更多自己真正想做的事情，不再一味取悦他人、迎合他们的愿望，而是开始关注自己的需求，并学会如何满足自己？ 本课程将帮助你识别那些阻碍你的20个思维定势。你将认识到这些限制性信念，并理解它们是如何破坏你的自信的。随后，课程将指导你如何做出改变，转变你应对情境、他人以及自己的方式。 这门课程完全围绕“你”展开，而非他人。它将教你如何赋权自己，掌控生活，以及如何通过循序渐进、简单易行的方法来改变你的想法、感受和行为。 目标是让你摆脱内疚，建立高度自信。通过20个步骤，让你重获自由和幸福。
You can't say no, you are easily intimidated by others, you constantly doubt yourself and you feel very bad and guilty when you do something for yourself. Because other people are more important than you are. You don't really count. And that is not good for your confidence, happiness and well-being.Imagine if you lived without guilt and did more of what you really want to do?Instead of pleasing others and accommodating their wishes, while not start paying attention to what you want? And how you can please yourself?The course is built around a quiz that presents 20 statements that are holding you back.You will become aware of those blocks, and way more, and help you to understand how these thoughts and behaviours are undermining your confidence. The next steps are about how to make changes and transform how you deal with situations, other people and yourself.Because this course is about you. Not about other people.About how you can empower yourself and take control of your life. How you think, feel and behave and how you can change that in easy baby steps.Nothing complicated. Become free of guilt and high in confidence.Twenty steps to become free and happy.
