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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-body-confidence-improve-your-body-image/
课程评论：没有评论
课程名称：建立身体自信——改善身体形象 课程概述： 本课程是“终极自信、身体与自尊的6个关键”项目中的第三门课程，旨在为提升身体自信提供蓝图，帮助您对自己的身体感到满意、尊重身体、接受身体、树立身体积极态度并培养身体正念，从而增强您实现目标和梦想的个人力量。 在本课程中，您将获取以下知识： - 认识积极身体形象及其各个方面，包括感知、情感、认知和行为层面。 - 探讨媒体对积极身体形象的影响，并获取提升身体积极性的实用建议，如关注自己的积极品质和能力，每天对自己说些好听的话，停止严苛的自我批评。 - 学习如何提升对身体的尊重，实践感恩、自我照顾，摆脱身体比较的困扰。 - 强调身体接受的重要性，介绍各种方法和活动，帮助您培养身体接受感。 - 区分有益与无益的假设，通过识别和改变引发身体不满的根本外貌假设，获得更合理的日常指导。 - 学习直觉运动，探索如何更好地与身体活动的欲望联系，设计“真实休息的配方”，从身体、心理和精神各方面获得巨大的益处。 - 提高与身体的关系，通过身体意识方法来挑战和重塑根深蒂固的观点与信念，增强身体意识。 - 了解比较思维如何滋生低自尊和糟糕身体形象，通过积极的自我肯定语句（如“我有价值”、“我尊重自己和我的生活”、“我接受自己”以及“我重视身体的功能”）来提升身体自信。 加入这个独特的课程，迈出让您每天都能开心与身体共处的第一步！快来注册吧！
What You Can Expect To LearnThis is the third course (after the Intro and First Key), and the Second Key from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:Body Confidence, so that you will feel good about your body, you will respect your body, you will build body acceptance, become body-positive, and develop body mindfulness, which will boost your personal power to achieve your goals, and fulfill your dreams.What do you think about your body? Do you dislike some parts of your body or have days when you feel self-doubt? Such feelings are natural from time to time but being obsessive with ourselves in the long term can result in serious concerns such as depression and eating disorders. Take your first step toward feeling happy with your body every day with this unique course. It begins by defining positive body image and its various aspects, including perceptual, affective, cognitive and behavioural body image. You will research the effects of the media on positive body image and uncover tips for being more body positive. These include focusing on your positive qualities and abilities, saying pleasant things to yourself every day and stopping harsh or unhealthy self-talk. Then we will look into ways to improve your body respect, including practising gratitude, self-care and letting go of body comparison.Next, the course emphasises the significance of body acceptance and introduces methods and activities to assist you in developing your body acceptance. Following that, you will explore the distinction between helpful and unhelpful assumptions. It includes the ways of identifying and altering the underlying appearance assumptions that triggered your body dissatisfaction. Subsequently, the course emphasises the significance of body acceptance and brings methods and activities to assist you in developing your body acceptance. You will examine the distinction between helpful and unhelpful assumptions and gain more reasonable and adaptable guidelines to use daily by identifying and then altering the underlying appearance assumptions that triggered your body dissatisfaction.The course also explains intuitive exercise, which offers an exploratory process that may help you become more in touch with your drive for physical activity. You will learn to design your own ‘Recipe for True Rest' to reap huge benefits on all levels: body, mind and spirit. The course then will teach you to strengthen your relationship with your body through the body-aware approach. You will discover how to challenge, rewire and rewrite rooted perspectives and beliefs to become body-conscious. Finally, you will learn about comparison thinking, which may feed ‘I am not good enough' ideas and contribute to low self-esteem and poor body image. Transform yourself by making body mindful statements like ‘I am valuable', ‘I respect myself and my life', ‘I accept who I am' and ‘I value my body functions' to enhance your body confidence. Register today!
