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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-bigger-arms-and-shoulders-using-specialization-workout/
课程评论:没有评论
**课程名称:** 增肌——快速增加你的手臂和肩部围度 **课程概述:** 本课程(最新更新于2021年10月1日,包含全新的手臂训练内容!)将指导你如何快速有效地增加手臂和肩部的肌肉,并强行促使其快速生长。许多人渴望增肌却不得其法,通常是因为未能充分利用身体有限的恢复资源来适应压力。本课程将填补这一空白,帮助你避免挫败感,克服“无论如何努力都无法增长肌肉”的误区。 本课程提供了一种独特且专业化的方法,聚焦于将身体的增肌潜力集中在一个肌肉群上,从而在极短的时间内获得显著的手臂和肩部尺寸增长。你将能够掌控你的肌肉增长,拥有比健身房其他人更具优势的表现,他们会惊讶于你如何仅用轻重量就能练出更大、更强壮、更具线条感的手臂和肩部,同时还能保护关节免受潜在的损伤。 课程强调,所有肌肉增长都需要同时应用三种机制:机械张力、代谢压力和肌肉损伤。许多健身者因为不了解如何优化这三要素而原地踏步,对肌肉长期停滞不前感到沮丧。本课程将教授你如何在30天内增加手臂和肩部几英寸的尺寸,仅使用轻重量,避免过去无效训练带来的平台期,并能强行促使手臂和肩部快速生长。 **课程成果:** * 塑造更大、更圆润、更具雕塑感,令人瞩目的肩部。 * 为你的肱二头肌和肱三头肌增加1-2英寸的围度。 * 将身体的增肌潜力集中于手臂和肩部,在极短时间内获得惊人的尺寸增长。 * 利用轻重量,在最短时间内改善你顽固的手臂和肩部肌肉。 * 掌握促进任何身体部位快速生长的3项高级技术,缺少其中任何一项都将阻碍你的进步。 * 学习4个在健身前就能极大地加速肌肉生长的技巧,通过建立“意念-肌肉”的连接。 * 激发体内分泌更多“神奇荷尔蒙”。 * 让你在健身群体中脱颖而出,达到全新水平。 **通过今天报名本课程,你将获得一套完整的训练方法,从而实现手臂和肩部1-3英寸的围度增长。** **教学大纲:** 无
- Last Updated October 1st 2021! (Brand New Arm Workouts NOW Available!)Here's How You Can Build BIGGER Arms and Shoulders & Literally FORCE It Into Rapid Growth.Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.This is a MUST if you want to build an AMAZING body. Truth be told, this is probably where you're going wrong.This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"You don't have to worry because all is not lost.This very unique and specialized course to building BIGGER Arms and Shoulders will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible arm and shoulder size in a VERY short time frame.In absolutely NO time at ALL, you'll have a BIGGER Arms and Shoulders where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.You'll have a HUGE advantage over other guys in the gym and they'll wonder how you are able to build BIGGER, STRONGER, and more RIPPED looking Shoulders and Arms only using light weight.You'll end up saving your joints from breaking down as you age because heavier weight tends to do this.When building any muscle group most guys do not realize you need to apply ALL 3 mechanisms to muscle growth.A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as - Mechanical Tension Metabolic Stress Muscle DamageMost guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.The fact is, muscle needs stimulation to grow. If you don't expose your muscle to stress, there's no driving force for muscle to grow.The three proven methods are included in my "Add Inches To Your Arms and Shoulders In 30 Days" course. This popular Udemy course reveals EXACTLY how you can increase the size of your arms and shoulders while using light weight… for your best body EVER-while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…You'll be able to BLOW up your Arms and Shoulders and literally FORCE it into RAPID growth using light weights.By the end of this course you will be able to:Build Bigger, rounder and sculpted SHOULDERS that pop!ADD Another 1-2 inches on your BICEPS and TRICEPS!FOCUS your body's mass-building potential into a SINGLE MUSCLE GROUP (Arms and Shoulders) and gain incredible size in a VERY short time frame.Bring up your STUBBORN arms and shoulders in the shortest time possible using light weightDiscover 3 advanced techniques you MUST have to promote rapid growth to any body-part. Missing just one of these, you won't growImplement 4 TRICKS to INCREASE muscle growth FASTER before you hit the gym by creating MIND, MUSCLE connectionProduce More Of What I Like to Call, "The Magic Hormone." In Your BodyAnd…You'll be on a different level than everyone else you know in the gymBy ENROLLING in this course today, you are arming yourself with the know-how programming behind adding 1 to 3 inches to your Arms and Shoulders