|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-a-bigger-and-gladiator-looking-chest/
课程评论：没有评论
**课程名称：** 健美：打造更大块的胸肌 **课程概述：** 本课程（更新于2022年7月6日）将教授你如何打造一个更大、更具角斗士风采的胸肌，并使其快速增长。许多人渴望锻炼特定肌群，但常常忽略了身体有限的恢复资源来适应压力。如果你想拥有健美的身材，这一点至关重要。实际上，这可能是你走向挫败和沮丧的原因，让你误以为“无论你多么努力训练”，都无法再增加肌肉！ 但别担心，一切都还有希望。无论你是想增大胸肌还是其他任何肌群，都需要结合三种机制来实现肌肉增长。2010年发表在《力量与体能研究期刊》上的一篇由Brad Schoenfeld撰写的论文，将快速肌肉生长的三种机制确定为：机械张力、代谢压力和肌肉损伤。 大多数人不了解如何优化这三个因素（机械张力、代谢压力和肌肉损伤）来促进肌肉生长，因此会原地踏步，并对为何月复一月、年复一年身材都没有变化感到沮丧。事实是，肌肉需要刺激才能生长。如果你不让肌肉承受压力，就没有促使肌肉生长的动力。 本课程将揭示三种经过验证的方法，精确地教你如何增加胸肌的尺寸和力量，从而获得有史以来最好的身材，同时避免那些乏味无趣且让你屡屡失败的训练带来的平台期。这门独特而专业的胸肌训练课程将展示如何将身体的增肌潜力集中于**单一肌群（胸肌）**，并在**极短的时间内**获得惊人的胸肌尺寸。你将能够完全掌控你想在你选择的身体部位上增加多少肌肉，拥有更大、更饱满、线条分明的角斗士般的胸肌！ **本课程将帮助你实现：** * 打造更大、更饱满、线条分明的角斗士般的胸肌！ * 为你的胸肌增加1-2英寸！ * 将身体的增肌潜力集中于**单一肌群（胸肌）**，并在**极短的时间内**获得惊人的尺寸。 * 雕刻出如同洞穴般深邃的胸肌，使其强制快速生长。 * 在最短的时间内改善顽固的胸肌。 * 在健身房中达到与众不同的水平。 * 彻底摆脱恼人的“男人胸”。 * 提升卧推成绩，创造更佳的训练数据。 立即报名参加此课程，你将掌握令胸肌增厚、拥有角斗士般外观的训练编程知识！
UPDATED: July 06th 2022Here's How You Can Build A BIGGER and Gladiator Looking Chest To Literally FORCE It Into Rapid Growth.Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.This is a MUST if you want to build an AMAZING body. Truth be told, this is probably where you're going wrong.This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"You don't have to worry because all is not lost.When building chest or any other muscle group you need ALL 3 mechanisms to muscle growth.A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as - mechanical tension, metabolic stress, and muscle damageMost guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.The fact is, muscle needs stimulation to grow. If you don't expose your muscle to stress, there's no driving force for muscle to grow.The three proven methods in this course will reveal EXACTLY how you can increase your muscle size and strength in your chest… for your best body EVER-while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past… This very unique and specialized course to building a BIGGER and Gladiator Looking Chest will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible CHEST size in a VERY short time frame. In absolutely NO time at ALL, you'll have a BIGGER CHEST where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.This specialization course is YOUR go-to resource for:Bigger, Fuller and well Sculpted GLADIATOR looking Chest!ADDING Another 1-2 inches to your Chest!FOCUSING your body's mass-building potential into a SINGLE MUSCLE GROUP (Chest) and gain incredible size in a VERY short time frame.SCULPTING cavern like pecs that literally FORCE it into rapid growthBringing up your STUBBORN Chest in the shortest time possible.Being on a different LEVEL than everyone else you know in the gymGetting rid of those STUBBORN man boobs once and for ALL!Increase your bench press so you can put up BIG numbersBy ENROLLING in this course today, you are arming yourself with the know-how programming behind adding inches to your Chest giving you that GLADIATOR look!
