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所在平台: Udemy |
课程主页: https://www.udemy.com/course/build-a-better-self-esteem/
课程评论：没有评论
课程名称：自尊：建立无可摧毁的积极自我形象 课程概述：欢迎来到这个关于提升自尊心的课程。我是大卫·巴顿，我创建这个课程是为了帮助像你一样的人发展自尊心，并塑造更好的自我认知。我的基本目标是帮助你更爱自己、欣赏自己，自尊心本质上就是一种自爱和欣赏。这是衡量自我价值的一种方式，反映出你作为人类的价值感，这也会影响你如何欣赏和爱别人。 在这个课程中，我们将探讨许多组成健康自尊心的要素。我相信，没有人天生就具备不健康的自尊心，这种不幸的状态是在我们成长和发展过程中产生的。我们将深入探讨一些消极的影响因素，并挑战我们从中内化的价值观和信仰，这些因素阻碍了我们的成长和生活的享受。我的目标是帮助你逆转这些负面影响。 如果你决定参加这个课程，请下载我特别准备的配套工作簿，旨在帮助你从课程材料中获得最佳价值。希望你能和我一起踏上这段旅程，探索建设更健康自尊心的世界。
Hello and welcome to this course on gaining greater self-esteem.I am David Barton, and I have created this course to help people like you develop your self-esteem and shape a better opinion of yourself.My basic goal here is to help you learn to love and appreciate yourself more. Essentially that is what self-esteem is; it's a type of self-love and appreciation. A measure of worthiness; how worthwhile you feel as a human being. This translates into the way you appreciate and love others too.There are many components that come together to create a healthy self-esteem, and we will cover several of those in this course.I believe that no one is born with an unhealthy self-esteem. That unfortunate state arrives as we grow and develop in the world. In this course we will explore some of those negative influencers and challenge the values and beliefs we have internalized from them which hinder our growth and enjoyment of life.Actually, that is my goal for you; to help you reverse some of these negative effects which have been imparted to you.If you decide to take this course, then please download and use the companion workbook I have created. The workbook is designed to give you the best value from the material.I hope that you will join me on this journey as we delve into the world of building better and healthier self-esteem.
