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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork101/
课程评论：没有评论
**课程名称：** Therapeutic Breath-Work (疗愈性呼吸法) **课程概述：** 本课程提供了一种高效的方法，帮助您恢复活力，并掌握应对压力的技巧。通过互动式教学，您将学习呼吸练习以及令人振奋且富有娱乐性的“积极”冥想呼吸练习。课程涵盖以下方面的呼吸技巧： * 缓解疲劳、焦虑或紧张 * 改善深度睡眠 * 调节和控制呼吸 * 应对思绪混乱 * 克服强迫性饮食 * 辅助禁食 * 加速身体康复 学员可以体验到即时和长期的积极效果，包括： * 缓解背部疼痛 * 提升创造力 * 提高士气 * 增加生产力 本课程被誉为“压力的终极天然疗法”。 **学习目标：** 人们出于各种原因练习呼吸法，普遍认为它能改善情绪状态，降低健康人群的压力水平。学习呼吸法可帮助： * 促进积极的自我发展 * 增强免疫力 * 处理情绪、疗愈情感创伤 * 培养生活技能 * 发展或提升自我意识 * 激发创造力 * 改善个人和职业关系 * 增强自信、自我形象和自尊 * 提升喜悦和幸福感 * 克服成瘾 * 减轻压力和焦虑 * 释放负面思维 在本课程中，参与者将识别自己不良的呼吸模式，并立即从适用的练习中获益。 **核心理念：** “用呼吸赋能自己。”
This course offers you a time-efficient way to energise yourself and acquire techniques to deal successfully with stress.Interactive instruction in breathing exercises and uplifting and entertaining "active" meditation breathing practices, including breathing techniques for:Feeling tired, or feeling over-anxious or nervous.Breathing to help spend ore time in deep sleepRegulating and controlling the breathThe mind is out of controlOvercoming compulsive eating,Breathing to assist in fastingBreathing to speed up healing in your body.Students can expect to experience both immediate and delayed positive responses when oxygenating the body.This course will address multiple concerns, from:Back painCreativityHeightened moraleProductivityThe course is the Ultimate Natural Cure for Stress.People practice breath-work for a variety of reasons. Overall, it's thought to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people.People have practiced breath-work to:Aid positive self-developmentBoost immunityProcess emotions, heal emotional pain and traumaDevelop life skillsDevelop or increase self-awareness Enrich creativity Improve personal and professional relationships Increase confidence, self-image, and self-esteem Increase joy and happiness Overcome addictions Reduce stress and anxiety levels Release negative thoughtsIn this course, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises.***Use your breathing to empower yourself.
