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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork-pranayama-teacher-training-yoga-alliance/
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**课程名称：** Breathwork & Pranayama 教师培训 (瑜伽联盟认证) **课程概述：** 这是一个由 Raj Yoga 推出的 50 小时呼吸技巧与疗愈（Pranayama）教师培训认证课程，并获得瑜伽联盟认可的继续教育学分。课程由拥有 15 年以上教学经验的资深瑜伽导师 Yogi Sandeep (E-RYT 500) 主讲，旨在帮助学员成为自信且具备资质的呼吸技巧教学者。 **核心内容：** * **呼吸的益处：** 学习呼吸作为优化身心健康、排毒、平衡荷尔蒙、提升免疫力和能量、平静心灵、唤醒潜能、认识自我本质的有效工具。 * **核心技巧：** 深入教授 8 种不同的呼吸技巧及其变体，包括： * **Nadi Shodhana (左右鼻孔交替呼吸):** 带来生命平衡。 * **Ujjayi (乌伽依呼吸/海浪呼吸):** 创造内在宁静。 * **Kapalbhati (清洁呼吸/颅呼吸):** 清洁身心。 * **Bhastrika (火焰呼吸):** 唤醒内在能量。 * **Bhramari (嗡鸣呼吸/蜜蜂呼吸):** 平静心灵。 * **Kumbhaka (呼吸暂停技巧):** 掌握气息的控制。 * **Sheetali (冷却呼吸):** 帮助身体和心灵降温。 * **Sheetkari (嘶嘶声呼吸):** 体验冷却效果。 * **实践教学：** 提供实用的呼吸技巧练习课程。 * **瑜伽理论：** 学习五层身体（Koshas）和能量锁（Bandhas）的概念。 * **热身与伸展：** 包含瑜伽热身及拉伸练习，以准备身体进行呼吸练习。 **课程形式与特色：** * **视频教程：** 提供高清视频指导的呼吸练习，可随时随地访问。 * **引导式练习：** 包含引导式的呼吸练习环节。 * **热身与运动视频：** 提供多样的身体运动视频，用于打开、强化和准备身体。 * **终身访问权：** 学员可按照自己的节奏学习，并享有课程的终身访问权限。 * **认证：** 成功完成课程后，将获得国际认可的教师资格证书，允许在全球范围内教授呼吸技巧。 **适合对象：** * 对呼吸力量感兴趣的任何人。 * 瑜伽初学者（无需瑜伽背景，学习意愿是唯一要求）。 * 希望成为国际认证呼吸技巧老师的人。 **学习方式：** 本课程为自定进度，学员需通过视频和资料进行自我练习和学习。观看视频、阅读资料和自我练习所花费的时间将计入总计 50 小时。本课程符合瑜伽联盟 YACEP 项目要求，可计入学员的继续教育学时。
Welcome to Raj Yoga's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)Become a certified and confident breathwork & pranayama teacher with our comprehensive online training. Learn from expert teacher Yogi Sandeep (E-RYT 500) with his 15+ years of teaching experience. After successful completion of the course, you will receive an accredited certificate that allows you to start teaching breathwork & pranayama all over the world.Breath is life. Pranayama breath work is a very easy, simple, and very effective tool to optimize mental, physical, and emotional health. In the Online Pranayama Teacher Training Courses, we use powerful breath workouts and pranayama techniques to detoxify your body, balance hormones, boost immunity and energy, calm the mind, awaken your full potential, and discover the true nature of the Self.In this Pranayama Teacher Training Course, You will learn:8 Different types of Pranayama (Breathwork) Techniques and their VariationsNadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your lifeUjjayi Pranayama (Ocean's Breath) - Create inner silenceKapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mindBhastrika Pranayama (Breath of fire) - Awaken the fire withinBhramari Pranayama (Humming Bee Breath) - Calm the mindKumbhaka Pranayama (Breath Retention Techniques)Sheetali Pranayama (Cooling Breath) - Cool down the body and mindSheetkari Pranayama (The Hissing Breath) - Experience the cooling effectPractical Pranayama Classes The Five Koshas (sheaths)Bandhas ( Energy lock)Yoga for Warm up and stretchesWhat is included in this pranayama course?VIDEO TUTORIALS - Access to guided breathwork sessions (HD video material) accessible anywhere at any time.GUIDED BREATHWORK SESSIONSWARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for breathing practices.LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have lifetime access to this course, so take your time.CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.Who can join this course?Everyone who wants to learn more about the power of breathing.If you are new to yoga (no specific background in yoga is required, being eager to learn is enough)Those who want to be an internationally certified teacherHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 50hr. This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuing education hours.
