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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork-mobility-for-corporates/
课程评论：没有评论
**课程名称：** 呼吸与运动：企业管理者的身心调适 **课程概述：** 本课程为期16天，专为企业管理者设计，旨在帮助您缓解压力，建立稳固的呼吸与运动练习基础，让您在一天开始或结束时都能保持专注与平静。 **课程亮点：** * **时长灵活：** 每节视频时长10-15分钟，易于融入您的晨间或晚间日常。 * **结构清晰：** 课程分为4周，每周包含3节运动拉伸课程和1节呼吸练习课程。 * **循序渐进：** 运动练习简单易学，适合初学者。从第一周和第二周的办公桌练习，到第三周的靠墙练习，再到第四周主要使用瑜伽垫的练习，逐步深化。 * **呼吸练习基础：** 呼吸课程内容层层递进，务必按顺序学习，为后续更深入的呼吸练习打下坚实基础，也可作为冥想的入门。 * **所需器材：** 椅子、书桌、墙面空间、瑜伽垫、瑜伽砖（或约500克的重物/书籍）以及瑜伽带（或皮带/卷起的毛巾）。 **期望：** 欢迎学员提供反馈，以帮助课程不断优化。 立即加入，感受每节课程后压力的消融！
Feel your stress melt away with this 16-day program that lays the foundation for a solid breathing and movement practice, priming you to start or end your day feeling centered and calm. Each video is between 10-15 minutes long, making it easy to add to your morning or evening routine. The course is divided into 4 x lessons for 4 x weeks. Each week has 3 x mobility-and-stretch lessons and 1 x breathing exercise lesson. The movement exercises are-easy-to-follow and beginner-friendly. In Week 1 and 2 we will start off by sitting at your desk. In Week 3 we move to the wall and in Week 4 we end off using mostly the mat.The breathing lessons progress on one-another, so it is essential to do them in order. It will set a solid foundation for any breathwork that you'd like to do after this course. It's really the foundation for proper breathing and it may also be used as a precursor to meditation. You'll need the following equipment:- chair- desk- wall space- yoga mat- yoga blocks OR weighted books (about 500 g per block/book is enough)- yoga strap OR a belt OR a rolled up towel Please feel free to send me feedback as this is my first course and I would love to improve on them as I go.Enjoy and feel your stress melt away after each lesson!
