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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork-meditation-with-eliza-rose-kane/
课程评论：没有评论
Coursera 平台上的 Eliza Rose Kane 教授的《呼吸冥想》课程，旨在帮助初学者或有一定基础的学习者探索冥想和呼吸练习的益处。课程的核心是一位 Eliza Rose Kane 教授的、能够“改变人生”的呼吸技巧。 **课程亮点与内容：** * **全面介绍：** 课程为初学者提供入门指导，也欢迎有经验的练习者深入了解呼吸冥想的好处，并获得指导。 * **实用技巧：** Eliza Rose Kane 将分步教授一种有效的呼吸技巧。 * **身心益处：** 课程包含 6 节关于呼吸冥想对身心健康益处的讲解。 * **提升成长：** 教授的练习既有趣，又能帮助学习者突破成长界限，达到新的意识层次。 * **核心练习：** 提供一个 10 分钟的练习，可以反复进行。 * **音乐辅助（特别赠品）：** Eliza 还将提供她最受欢迎的 6 个 Spotify 播放列表，每个约 45 分钟，为呼吸冥想练习增添氛围，加速练习效果。总计超过 250 分钟的音乐。 **所需材料：** * 您自己 * 一个舒适躺卧的空间（如瑜伽垫、地板、沙发或床）。 **目标受众：** * 对生活、自我探索和个人成长感兴趣的初学者。 * 希望深化呼吸冥想练习了解和体验的学习者。 **课程价值：** 本课程提供了一个简单易行但效果显著的呼吸冥想工具，结合了理论讲解、实践指导和音乐辅助，旨在帮助学习者更好地认识自己，发掘内在潜能，提升身心健康水平。
Meditation is a great tool for self-discovery. It is the doorway to figuring out your purpose, and finding out how cool you actually are. This course is for beginners to breathwork and meditation, or for those that have been practicing and would like to learn more about the benefits, as well as have guided instruction for the practice. In this course, Eliza Rose Kane teaches a breathwork technique that will change your life. Step by step instruction of the breathwork, plus 6 lessons on the benefits for your mind and body. The work shared is fun and will push your capacity for growth to a new level of awareness. Included is a 10 minute practice that you participate in over and over again. As a special bonus, Eliza is including her six MOST requested Spotify playlists, 45 minutes each, to do along with your breathwork practice. Over 250 minutes of music that will set the tone and accelerate your practice. Materials needed: You + A comfortable place to lay down. A yoga mat, the floor, a sofa or on your bed. You can do the breathwork anywhere laying down.
