|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork-for-self-healing/
课程评论：没有评论
**课程概述：** 本课程“呼吸疗法促进自我疗愈”旨在探索呼吸的力量，教授参与者通过有意识地控制呼吸来减轻压力、缓解焦虑、促进身心疗愈并培养自我觉察。课程指出，当今80%的人存在呼吸功能障碍，普遍表现为浅层胸式呼吸，甚至不自觉地屏气。许多临床医生认为，呼吸功能障碍与消化问题、头痛、焦虑和抑郁的流行有关。 **课程内容：** 课程将通过讲座、演示和实践练习，帮助学习者理解身体、心灵和精神之间的联系。我们将结合新的科学研究和古老智慧，揭示控制呼吸作为优化人类体验的“生物秘籍”的有效性。无论您是呼吸疗法新手还是希望深化练习，本课程都将提供一个支持性的环境，让您探索呼吸在疗愈和自我发现中的无限潜力。 **学习目标：** * 深入理解呼吸功能障碍对身心健康的影响。 * 掌握多种呼吸技巧，以应对压力、焦虑和其他身心挑战。 * 认识到呼吸作为实现整体健康和自我疗愈的强大工具。 * 能够将呼吸疗法作为一种资源，帮助自己和他人走向整体健康。
Welcome to a transformative course on the healing power of breath work! Participants will embark on a journey to discover the profound impact that voluntarily controlled breathing techniques can have on reducing stress, alleviating anxiety, fostering emotional and physical healing, and nurturing self-awareness. 80% of humans today have dysfunctional breathing. Our bodies have forgotten how to breathe the way we are designed to breathe. We breathe shallow, into the upper chest and possibly hold our breath for prolonged periods of time unconsciously. Many clinicians, myself included, believe that dysfunctional breathing is a contributing factor in the epidemics of stomach/digestion issues, headache and anxiety/depression.Through a blend of insightful lectures, captivating demonstrations, and immersive assignments, learners will gain invaluable tools to navigate the intricate connection between the body, mind and spirit. Together we will examine some new science that verifies what ancient cultures have know about breathing: controlled breathing practices are truly a bio hack to optimize your experience as a human! Whether you're new to breath work or seeking to deepen your existing practice, this workshop provides a nurturing and engaging environment to explore the boundless potential of breath as a catalyst for healing and self-discovery.By the end of our time together, you will depart with a heightened understanding of how breath work can serve as a powerful resource in supporting both yourself and your clients on the journey towards holistic wellness.
