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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork-for-adhd/
课程评论：没有评论
**课程名称：** Focus: 专注：针对ADHD和焦虑的呼吸调息法 **课程概述：** 本课程旨在帮助您培养更多自我觉察能力，重新掌控自己的思绪和情绪。我们将ADHD视为一种超级能力，并提供工具帮助您将其建设性地发挥。课程强调，ADHD患者并非无法专注，而是能够对感兴趣的事物产生“超级专注”（hyper focus）。然而，当面对不那么令人享受的任务时，思绪容易飘散，而这很大程度上是我们允许发生的。 要获得对思绪漫游和注意力不集中问题的控制，关键在于学会“临在”（being present）。掌握临在和控制思绪需要特定的工具和积极的练习。为此，本课程将为您提供相关知识、其背后的科学原理以及行之有效的技巧。通过这些，您将能精确锁定焦点，从而减轻甚至完全消除ADHD和焦虑的症状。 呼吸是一种强大且常被忽视的工具，能够帮助我们集中注意力、减轻焦虑。最重要的是，呼吸是我们完全可以掌控的。了解如何进行、为何有效以及使用何种技巧，将赋予您成为自己英雄的力量。通过针对ADHD量身定制的特定呼吸技巧，本课程将教您掌控思绪和情绪，而非被它们掌控。我们将深入探讨一系列经科学证明能增强认知功能、提升关键神经递质并赋能个体的呼吸调息法和专注技巧。 **课程结构：** 建议每天学习并实践一种（最多两种）呼吸技巧，直至完成整个课程。推荐佩戴耳机以获得最佳体验。 **重要提示：** 本课程不旨在诊断、治疗或治愈任何疾病。如果您怀孕或患有未受控的高血压，请在开始课程前咨询您的医生。 **一句智慧：** “心是好的仆人，却是坏的主人。”
Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master.
