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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork-bootcamp/
课程评论：没有评论
**课程名称：** 呼吸练习强化训练营 - 完整课程 **课程概述：** 本课程旨在为您提供一生受用的呼吸练习技巧，并在此基础上，帮助您掌握主动掌控自身健康的方法。课程将引导您探索身、心、灵三个层面的健康。 * **身体层面：** 了解呼吸如何最大化身体机能。 * **精神与情绪层面：** 探索呼吸在改善情绪健康、提升情绪智力以及解决身心疾病根源方面的重要作用。 * **精神与直觉层面：** 学习如何通过呼吸开启内在的清晰与指引，连接您的精神与直觉。 课程将科学与神秘主义相结合，以现代视角解读古老智慧。您将深入了解呼吸练习的“为何”与“如何”，以及科学研究和古老实践如何共同揭示我们自我疗愈的强大力量。 通过讲座获取知识，通过练习获得体验，最终实现知识与实践的融合，达到智慧的境界。最佳学习方式是全身心投入，深入体验，从而最快地实现身心的改变。
With this course, you will take home breathwork techniques that will last you a lifetime! It is my goal to give you the foundation you need to begin to take your health into your own hands.We will move through three different realms of wellness. First we begin with the physical body and how breath can be used to maximize it's functioning. We then move into the mental and emotional realm where we often find the root cause to physical ailments. Breath plays a big role in our mental and emotional intelligence. Finally, we touch on connecting to your spirit and intuition. Here, we learn to open up to clarity and guidance. How do you even begin to take your health into your own hands? By knowing Why AND How.In this experience we blend the science WITH the mysticism; a modern twist on ancient practices. Our ancestors have used breath as a guide for millennia and our modern science tells us why we might use one technique over another in a given situation! Both science and mysticism have their place in teaching us how much power we actually hold over our own well-being!The lectures will give you the knowledge to feed your brain and the practices will give you the experience to feed your soul. It is only with the combination of knowledge and experience that you achieve wisdom.However that shows up for you.The best way for you to get the most out of this course is to submerse yourself in it until you move all the way through. Submersing yourself is the fastest way to change!
