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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathwork/
课程评论：没有评论
**课程名称：** Conscious Breathwork: Master Yogic 'Pranayama' Breathing (有意识的呼吸练习：掌握瑜伽“Pranayama”呼吸法) **课程概述：** 本课程由拥有20年昆达里尼瑜伽练习经验的Mark T.J Keane教授，深入介绍了有意识的呼吸练习（Pranayama），强调这是提升健康和活力的最直接、最简单、最有效的方式。通过掌握呼吸，您将学会掌控思绪，疗愈身体。 课程内容涵盖了古老且强大的Pranayama呼吸技巧，这些技巧经过昆达里尼瑜伽士的长期验证，具有显著的效果。通过学习本课程，您将能够： * **掌控思绪，战胜内心的恐惧：** 克服困扰已久的“心灵病毒”，净化负面思维。 * **改善肺部健康：** 减少和预防肺部毒素堆积，促进肺泡的空气交换。 * **增强能量场：** 充分利用肺部容量，放大和重新平衡您的生物能量场（光环），从而抵御负面能量和电磁辐射（EMFs）。 * **提升大脑功能：** 促进脑脊液流向大脑，提供更多能量，增强高级脑功能。 * **激发积极情绪：** 刺激内啡肽（如催产素）的分泌，缓解抑郁，提升身体愉悦感和大脑警觉性。 * **开发直觉和超感知能力：** 刺激主导腺体——脑下垂体的分泌，增强直觉，甚至开启超感知能力（ESP）。 * **净化血液，焕发活力：** 净化血液，使身体年轻化。 * **平衡身体pH值：** 提高身体应对压力的能力，更轻松地面对生活挑战。 * **激发内在能量：** 释放“脉络”（能量通道）中的能量阻塞。 * **唤醒生命能量：** 唤醒身体中央通道（Sushumna）内的昆达里尼（Kundalini Shakti）能量。 * **清理神经系统：** 激活和清理神经通道，特别是中枢神经系统。 * **加速整体疗愈：** 促进心智、身体、情绪和精神的全面疗愈。 * **打破潜意识的束缚：** 克服潜意识中的不安全感和恐惧。 * **戒除不良习惯：** 克服成瘾，打破不再为您服务的旧有习惯模式。 课程特别强调，身体的疼痛往往由心灵所持有。通过有意识的呼吸，您可以改变与疼痛的关系，显著减轻甚至完全消除疼痛。您将学会更好地管理和转化负面对想模式、挑战性情绪以及无益的行为模式，用积极的替代它们。您可以放下愤怒、苦涩和怨恨等导致“失衡”（dis-ease）的负面情绪，重拾内心的喜悦。 最终，您将获得清晰的思维，提升耐心，进入一种冷静、平和、从容的状态。 **立即报名，跟随Mark T.J Keane，通过呼吸找回健康！** **教学大纲：** 暂无
Conscious Breathwork, or Conscious Breathing, is known as Pranayama (or Pranayam) in Kundalini Yoga, and is the most direct, easiest and effective way to increase your health and vitality.It works by boosting the immune system, and hence help to keep illnesses, such as viruses away.When you learn to master your breath, you also learn how to master your mind, and heal your bodyThese ancient, once secret, Breathing Techniques of Pranayama are tried and tested by the Kundalini Yogis, and have been shown to be extremely powerful! The breaths that you will learn in this course, will help you:Master your mind and defeat the 'mind virus' of fear that has plagued this planet for too long.Reduce and prevent the build-up of toxins in the lungs, by encouraging the airing of the alveoli (small air sacks)Fill the lungs to their capacity, which amplifies and re-balances your Electro-Magnetic Field (Aura). This protects you from negative energy, and Electro-Magnetic Frequencies (EMFs). Pump the cerebral spinal fluid to your brain, giving you greater energy, and increasing higher brain functioning.Stimulate endorphins, such as oxytocin, the chemicals in the brain that help with alleviating depression, and make you feel good. This will bring your brain to a heightened state of alertness.Stimulate the secretion of your pituitary gland (the master gland), thus enhancing your intuition, and even open up your Extra Sensory Perception (ESP)Cleanse and purify the blood, rejuvenating you!Regulate the body's pH balance, increasing your ability to handle stressful situations, and life's many challenges, with ease. Energise and increase your vitality.Release blockages in your energy flow of the 'Nadis' (Energy Pathways)Awaken the Kundalini Shakti energy, within your central channel (Sushumna)Activate and clear your nerve channels, especially the central nervous system.Accelerate your mental, physical, emotional and spiritual healing.Break your subconscious insecurities and fears.Overcome addictions, breaking the cycle of any habits that are no longer serving you.Essentially, pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with your pain, to significantly reduce, or even completely eliminate it!You will increase your capacity to manage, and completely change negative thought patterns, challenging emotions, and unhelpful patterns of behaviour, and replace them with positive ones. You can let go of any old negative emotions, such as anger, bitterness and resentment, that lead to 'dis-ase', giving you back your inner JOY!You will achieve mental clarity, increase your patience, and relax into a cool, calm collectedness.Breathe yourself back to health, with Mark T.J Keane, Kundalini Yogi for 20 years, and enrol now!
