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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-meditation-exercises-for-healing-using-nlp/
课程评论：没有评论
**课程中文内容摘要：利用NLP和瑜伽呼吸冥想练习进行疗愈** 本课程由Pradeep Aggarwal教授，旨在教授多种呼吸技巧，如“Pranayam”、“Sign Breathing”和“Belly Breathing”，以帮助人们疗愈疼痛、压力、焦虑、头痛、紧张和焦虑等问题。这些呼吸练习能帮助学习者迅速进入深度放松和平静的状态。 课程时长超过30分钟，包含9个讲座，内容丰富实用。所教授的呼吸技巧被认为非常强大，特别适合运动员和生活节奏紧张的人群。 **课程内容亮点：** * **课程介绍** * **呼吸练习“Pranayam”** * **呼吸练习“Sign Breathing”** * **呼吸练习“放松呼吸以减轻紧张”** * **如何利用呼吸练习疗愈伤痛** * **减轻头痛的呼吸练习** * **呼吸练习“腹部呼吸”** * **学习通过呼吸技巧实现深度放松** * **课程总结** 本课程通过视频形式呈现，提供系统性的指导，帮助学员掌握有效的呼吸冥想方法，从而提升身心健康。
In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension. The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly.The course contains more than 30 minutes of content using video and 9 lectures.The techniques are very powerful and ideal for sportsperson and people with very hectic schedules The course containsIntroductionBreathing Exercise ' Pranayam.'Breathing exercise called ' Sign Breathing'Breathing exercise called ' Relaxation Breathing To Reduce Tension.'How to heal injuries using breathing exercisesBreathing exercise to reduce headacheBreathing exercise called Belly BreathingLearn deep relaxation using breathing techniquesSummary Of The Course
