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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-mastery/
课程评论：没有评论
课程名称：基于多迷走神经理论的呼吸管理身体状态 课程概述：我们的生理状态在任何时刻都会影响我们如何“看、听和感受”周围的世界。我们可以选择让这种状态自行发展，或者学习识别自己的生理状态，发展管理生理学的策略以利于自身。根据斯蒂芬·W·波尔杰斯博士的多迷走神经理论，呼吸不仅反映了我们的当前生理状态，也是进入我们生理状态的有效途径。通过有意识和熟练的呼吸意识与技巧，我们将学习如何管理身体状态，调整神经系统，以支持最佳的健康、成长、韧性和表现。本课程提供体验性的练习，并简化了与呼吸练习、多迷走神经理论、呼吸窦性心律失常、心率变异性、压力感受器效率和对二氧化碳的化学敏感性等主题相关的大量研究的总结。这是一种基于证据的方法，您将学习、理解并实施正确呼吸的三个关键组件，包括生物力学、生物化学和节奏，以最大限度地调节心脏的腹侧迷走神经，并改善基础的心脏迷走张力。本课程适合任何希望通过呼吸这个渠道，结合前沿科学，提高整体健康、韧性、长寿、表现以及工作、关系和生活质量的人士。
At all times, our physiological state biases how we "see, hear and feel" the world around us. We can let this play out on it's own, or we can learn to recognize our bodily state and develop strategies to manage our physiology to our advantage. According to Polyvagal Theory by Stephen W. Porges, PhD, breathing is both a reflection of, and an efficient gateway into, our current physiological state. Through deliberate and skillful breathing awareness and techniques, we will learn how to manage our bodily state and align our nervous system to support optimal health, growth, resilience and performance.This class provides you with an experiential practice and a simplified summary of tons of research related to topics such as breathwork, Polyvagal Theory, respiratory sinus arrythmia, heart rate variability, baroreceptor efficiency and chemo sensitity to carbon dioxide.This is an evidence based approach where you will learn, understand and implement the 3 key components of proper breathing, including biomechanics, biochemistry and cadence for maximizing the ventral vagal regulation of your heart and improving baseline cardiac vagal tone.This course is appropriate for anyone interested in improving their overall health, resilience, longevity, performance and quality of work, relationships and life, through the portal of breathing combined with leading-edge science, specifically related to Polyvagal Theory.
