|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-for-life-stress-reduction/
课程评论：没有评论
课程名称：生活呼吸法：减压短练习 课程概述：你知道呼吸的方式会影响你的情绪吗？短暂而浅薄的胸式呼吸可能会让你感到焦虑和疲惫，而深腹式呼吸则能让你感到更加平静和充满能量。虽然我们每分钟大约呼吸15次而毫不在意，但我们可以通过意识到呼吸的方式来掌控它的力量。意识呼吸是大多数放松技术的关键。 在这个课程中，你将了解自己的呼吸模式，以及一些实用的方法，利用呼吸来获得更多情感平衡，帮助你更好地应对生活。从自我评估开始，你将更好地了解自己的呼吸方式。古老的瑜伽智者说，人生的价值不在于小时或天数，而在于你所呼吸的次数。你将了解到自己的呼吸次数是否多于或少于平均水平，以及如何提高呼吸的效率。 此外，你还将发现自己是否主要采用胸式呼吸或腹式呼吸，以及这对你而言的重要性。课程中，你将探索在呼吸时最常使用的肌肉，并了解这是否导致了颈部酸痛或肩部僵硬。接着，我将教你如何进行更有意识的呼吸，以有意地改变你的感受。 我们还将探讨称为“手印”的手势，帮助你更好地感知身体和情绪的细微变化，并进行温和的拉伸运动，以消除可能妨碍深呼吸的紧张肌肉。最后，我会教你八个简短的呼吸练习，帮助你更好地应对生活中的挑战。
Did you know that the way you breathe affects how you feel? Short shallow chest breaths can make you feel anxious and exhausted while full abdominal breaths can help you feel more calm and energized. Although we breathe about 15 times a minute without even thinking about it, we can harness the power of the breath by simply becoming more aware of it. Conscious breathing is the a key factor in most relaxation techniques. In this course you'll learn about your particular breathing patterns and some practical ways you can use your breath for more emotional balance as you navigate through life!First I'll guide you through a self assessment so you'll get to know your particular breathing patterns a bit better. The great ancient yogic sages say life is not measured by hours or days but by the number of breaths you take. You'll learn if the number of breaths you take is more or less than the average person and how you can breath more efficiently. You'll also discover if you are chest breathing or abdominal breathing and why that matters. You'll explore what muscles you engage most when you breath and learn if that could be contributing to things like a sore neck and stiff shoulders.Then I'll show you how you can breathe more consciously so you can use your breath to intentionally change the way you feel. We'll also explore hand gestures called mudras which help you feel the subtle changes in your body and mind a bit better and we'll work with gentle stretches to eliminate tight muscles that may inhibit your ability to breathe deeply. Finally, I'll show you eight very short breathing practices that help you cope better with life!
