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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-for-health/
课程评论：没有评论
《呼吸疗愈》是Coursera上的一门课程，旨在教授学员如何通过正确、高效的呼吸来放松身心、提升专注力并增加呼吸能力。 课程内容涵盖： * **肺部和呼吸系统生理学：** 深入了解肺部和鼻腔的运作方式，以及身体如何摄取氧气和排出二氧化碳及废物。 * **空气质量与健康：** 区分健康空气与污染空气，探讨室内外空气污染源，并提供改善空气质量的实用技巧。 * **影响呼吸的健康问题：** 讲解哮喘、过敏和鼻窦炎等可能影响呼吸的常见疾病。 * **多种呼吸技巧：** 学习各种有效的呼吸练习，并了解其各自的益处，以及在坐、站、吃、说话和行走等不同活动中的呼吸方法。课程还将探讨睡眠时的呼吸以及有助于健康呼吸的睡姿和坐姿，并介绍Pranayama（瑜伽呼吸法）和Weil博士的4-7-8呼吸法。 * **提升肺活量：** 学习如何增加肺活量，这对运动员和追求健康生活的人士都至关重要。课程将讨论Buteyko疗法，并引用科学研究对其进行了评估。此外，课程还将介绍最优化的呼吸技巧，包括交替呼吸法和使用洗鼻壶的清洁练习。 本课程基于作者的同名书籍《呼吸疗愈》，购买课程即可免费获赠电子书，并且所有课程内容均由作者亲自配音。
Every day we breathe over and over, and sometimes we have to catch our breath. But are we breathing right? Are we breathing with the maximum efficiency? Are we breathing in a way that helps us relax and boosts our concentration? Are we increasing our breathing capacity? This course will teach you how to breathe right, how to breath with the maximum efficiency, how to better relax and concentrate with breathing, and how to increase your breathing capacity. This course will also teach you several breathing techniques and how to breathe right while walking, sitting, standing, waiting, running and meditating. It will teach you pranayama and how to use a neti pot.This course is based upon my book on breathing, titled, "Breathing to Heal." A free copy of this book is included with the purchase of this course! And the author of this book has personally narrated all of this course! (No robots)After the introduction video, the first lesson will be about the physiology of the lungs and airways, and how our bodies consume oxygen and expel carbon dioxide and waste matter. This will show how the lungs work, how the sinuses work too.The third video is about the stuff we breathe. This defines what good healthy air is, and the various forms of pollution that we breathe in outside, inside and at our workplaces. This also gives numerous tips on how to keep our air cleaner.The fourth video is about some of the health conditions that can interfere with breathing, including asthma, allergies and sinusitis.Then we explore several breathing techniques and what each are good for. This lesson also includes how to breathe while sitting, while standing, while eating, talking and walking. It also discusses breathing while we sleep and sleeping and sitting postures that help maintain healthy breathing. This section also covers pranayama and Dr. Andrew Weil's 4-7-8 breathing method.The sixth video shows you how to increase your lung capacity. Increasing breathing capacity is important to athletes and anyone who wants to be healthier. This video also discusses the Buteyko Method and how this method has been disproven by scientific research. The video further discusses the most optimum breathing techniques, including alternating breath and neti pot cleansing practices.
