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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-for-anxious-kids/
课程评论：没有评论
呼吸的力量：为焦虑的孩子们量身打造的放松指南 这门Coursera课程“为焦虑的孩子们呼吸”（Breathing For Anxious Kids）专为希望帮助孩子和青少年应对焦虑的专业人士（健康从业者、辅助健康从业者、咨询师、教育工作者）以及家长设计。课程旨在赋予孩子们安全感和平静感。 课程采用“四大框架”：大脑（Brain）、呼吸（Breath）、身体（Body）和更宏观的视角（Bigger Picture）。具体内容包括： * **理解儿童焦虑：** 探讨孩子在焦虑时大脑和身体的变化。 * **神经系统的作用：** 解释神经系统在焦虑反应中的角色。 * **呼吸的镇静作用：** 阐述呼吸为何能起到镇静效果的神经生物学原理。 * **教学技巧：** 提供有效传授呼吸方法的实用建议。 * **儿童友好型呼吸技巧：** 教授两种易于学习和教学的呼吸练习。 * **“平静仙子”话术（Calm Fairies® scripts）：** 提供可直接使用的脚本，以便您知道如何与孩子们沟通。 讲师Stacey Louise拥有超过20年的儿童教学经验，曾在医院、瑜伽课、一对一辅导、学校、日托中心和电视工作室等多种环境中教学。她是一位资深的瑜伽老师、注册儿童瑜伽老师、瑜伽理疗师、儿童健身领导者，并参与儿童电视制作。目前，她在儿童医院病房担任“平静仙子”，通过简单的呼吸练习帮助了成千上万焦虑的孩子。本课程将分享她的宝贵经验，赋能您也能做到。
Do you work with kids and teens who are anxious? This course, "Breathing For Anxious Kids" has been created especially for people like you- health professionals; allied health professionals; counsellors; educators and parents who want to empower kids with tools to feel safe and calm.The Calm Fairies courses use a four part framework: Brain; Breath; Body; Bigger Picture. This course, "Breathing for Anxious Kids" will cover: What happens in a child's brain and body when they feel anxious?The role of the nervous systemThe neurobiology of why breathing is calmingTeaching tips on how to teach breathing effectivelyTwo child- friendly breathing techniques that are easy to teach and learnCalm Fairies ® scripts © so you know exactly what to sayYour facilitator, Stacey Louise, will share with you what she has learnt over 20+ years of teaching kids of all ages, in various contexts including hospital; yoga classes; 1:1 Calm Coach sessions; school; daycare & TV studio. Stacey is a Senior Level Yoga Teacher; Registered Children's Yoga Teacher; Yoga Therapist; Kids Fitness leader; Children's TV production and works in a children's hospital ward as a "Calm Fairy". In that time, she has helped thousands of anxious kids with the simple, yet profound practice of breathing. Now, you can too.
