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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-exercises-for-pregnancy/
课程评论：没有评论
课程名称：怀孕期间的呼吸练习 课程概述：本课程由瑜伽教练Alice Rawsthorne指导，旨在通过瑜伽和呼吸练习帮助您在怀孕期间与自身、胎儿和身体建立联系。Alice Rawsthorne是一位经过MOGA认证的孕产瑜伽教练，专注于产前和产后瑜伽。课程的重点是提升身心健康，支持您在怀孕期间的身心需要。本课程的语言采用性别中性，适合所有准父母参与。 课程适合人群： - 希望与身体和宝宝建立联系的人 - 寻找珍贵自我时间的人 - 学习在怀孕期间支持自己的呼吸技巧的人 - 寻求内在力量与韧性的人 - 希望享受宁静时刻的人 课程内容包括： - 介绍如何为呼吸练习做好准备，特别为孕期人士量身定制 - 以不同的呼吸技巧和重点为基础的指导产前呼吸练习课程 - 一次引导冥想 这些冥想和呼吸练习可以在整个怀孕过程中使用。参加任何身体活动前，请咨询医生或医疗服务提供者。 怀孕期间呼吸练习的好处： - 改善睡眠 - 减少压力和焦虑 - 增强分娩所需肌肉的力量、控制力和耐力 - 增强身体意识（在怀孕和分娩期间非常实用的技能） - 感受到与身体和宝宝的更深联系 如有任何问题，请通过Instagram联系我们 @pregnancyyogauk。期待在课堂上见到您！
Yoga and breathwork can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support your body and mind throughout pregnancy.The language used in this course in gender neutral, so it is suitable for all prenatal people.This course is for you if you're looking to...- connect to your body and bond with your baby- take some valuable Me Time- learn breathing techniques to support you in pregnancy- find some inner strength and resilience- enjoy some moments of calmWhat's included in this course?The course includes:- An introduction to help you get set up for a breathwork session, tailored to prenatal people- Guided prenatal breathwork classes focusing on different breathing techniques and focuses- A guided meditationThe meditations and breathwork sessions can be used throughout pregnancy. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.What are the benefits of breathwork during pregnancy?Prenatal yoga and breathwork can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles needed for childbirth- increase body awareness (a wonderful skill to use during pregnancy and labour)- feel more connected to your body and your babyHave any questions? Drop us a message on Instagram @pregnancyyogauk. See you in class soon!
