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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-essentials-foundation-form-function-of-the-core/
课程评论：没有评论
**课程名称：** 呼吸要点：核心的形成、功能与基础 **课程概述：** 本课程深入探讨了呼吸系统与脊柱功能的紧密联系。教程重点介绍了胸廓作为躯干旋转中心的重要性，以及它在连接上下肢与各个脊柱区域负荷传递中的关键作用。胸廓是肌肉和筋膜连接的重要基础，这些连接会影响颈部以及腰/骨盆区域的功能。不良的呼吸模式会导致胸廓变形，引发旋转能力下降和呼吸模式紊乱。 课程强调了膈肌在姿势和呼吸中的双重功能。膈肌与腰椎、深层腹肌和盆底肌在肌肉和神经上的密切联系，以及其维持腹内压的能力，对于维持脊柱稳定性至关重要。 教程进一步指出，呼吸复合体的功能障碍，如躯干肌肉失衡、肌肉抑制与无力、肌筋膜限制、轴向旋转能力丧失以及慢性过度换气，都会对姿势、躯干稳定性、慢性疼痛以及上、下肢的功能和运动产生显著影响。 通过本课程，您将： * **发现正确的核心：** 了解核心肌群的真正构成。 * **识别核心抑制因素：** 学习哪些因素会抑制核心功能。 * **学习核心激活技术：** 掌握如何促进受抑制或延迟的核心功能。 * **改善核心与躯干稳定性：** 通过优化膈肌和其他四个核心肌肉的功能来提升稳定性。 这门为期三小时半的课程，提供了全面、基于研究和循证的信息，涵盖了胸廓、呼吸、核心解剖学和功能，以及如何恢复您的运动长度和核心力量。 **教学大纲：** 无
The respiratory system is a vital component of spinal function. The rib cage is the center of trunk rotation and is important in transferring loads from the lower extremities and upper extremities through the various regions of the spine. The rib cage is a prime base for muscle and fascial connections that affect the cervical and lumbo/pelvic regions. If we don't breathe properly, the rib cage can be altered and become dysfunctional with poor rotation and poor breathing patterns. The diaphragm functions in posture and respiration. Its intimate connections, muscularly and neurologically with the lumbar spine, deep abdominal and pelvic floor muscles and its ability to maintain intra-abdominal pressure, are vital for spinal stability. Dysfunction of the respiratory complex, trunk muscular imbalances, muscular inhibition and weakness, myofascial restrictions, loss of axial rotation and chronic hyperventilation, all have significant effects on posture, trunk stability, chronic pain, upper extremity, and lower extremity function and motion. Discover the correct core. Learn what will inhibit the core and how to facilitate an inhibited or delayed core. Improve your core and trunk stability by improving the function of the diaphragm and the other three vital core muscles.This three and a half hour class has comprehensive, research, evidence-based information on the rib cage, respiration, core anatomy and function and how to regain your movement length and core strength.
