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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-essentials-breathing-pattern-disorders/
课程评论：没有评论
**课程总结：呼吸模式障碍：核心要点** 本课程深度探讨了由生活、压力、疼痛及损伤引起的呼吸模式改变，及其对血液生化和整体健康的负面影响。课程强调，不良的呼吸模式常被忽视，但其可能导致脊柱功能障碍，并加剧纤维肌痛、躯体功能障碍以及颈肩和上肢疼痛等慢性疼痛。 **核心学习内容：** * **呼吸模式改变的后果：** 深入了解不当呼吸如何影响身体的生理生化平衡。 * **躯体功能障碍：** 学习什么是躯体功能障碍，以及它们与呼吸模式有何关联。 * **自主神经系统和矛盾呼吸：** 探讨自主神经系统过度活跃和矛盾呼吸（吸气时腹部反而凹陷）的机制及健康影响。 * **膈肌功能障碍：** 分析膈肌功能失调时身体会发生的变化。 * **呼吸模式与生物力学的关联：** 学习不当呼吸如何影响颈椎、肩部和下背部的生物力学。 本课程基于充分的科学研究和证据，详细解析了不良呼吸模式的生理学和生物力学细节。课程包含呼吸练习部分，并穿插有具体的呼吸练习，以指导学员如何有效地改变呼吸模式。
Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body. Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, somatic dysfunctions, and neck pain and upper extremity pain. In this course, you will learn the effects of altered breathing patterns, what somatic dysfunctions are, the effect of an overriding autonomic nervous system and paradoxical breathing. You will also learn what happens when the diaphragm goes into dysfunction and when altered breathing patterns alter the biomechanics of your cervical spine, shoulders and lower back. This course deals with the details of physiology and biomechanics of poor breathing patterns. Again everything is evidence-based on studies from the research.There will be a breathing exercise section as well as breathing exercises interspersed throughout the course to demonstrate ways to change your breathing.
