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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing-essentials-athletic-performance/
课程评论：没有评论
**课程名称：** 呼吸要点：提升运动表现 **课程概述：** 您是否曾好奇为何在长跑训练或比赛后，双腿感到疲惫，全身紧绷？您是否渴望提高成绩、减少伤病？什么是真正的核心？想要在下次比赛中脱颖而出吗？良好的姿势是什么？如何将其应用于您的运动？ 加入世界知名物理治疗师 Debra Dent 的这项为期 2.5 小时的研讨会，您将学习正确的呼吸技巧，从而改善您的运动表现和身体姿态。本研究支持的研讨会将为您提供改善呼吸、肌肉长度和姿势的工具。 不正确的呼吸方式会导致肋骨笼变形、功能障碍，出现旋转不良和呼吸模式问题，这会严重影响运动表现。我们的膈肌在姿势和呼吸中都起着重要作用，如果在运动引起的过度呼吸中疲劳，会影响四肢的血液循环以及躯干的控制。四肢血液循环受限会导致抽筋和疲劳。 呼吸系统功能障碍、躯干肌肉不平衡、核心抑制、核心无力、IT 带过紧以及躯干旋转能力丧失，都对姿势、躯干稳定性和运动表现有显著影响。 在本课程中，您将： * 发现正确的核心概念。 * 了解哪些因素会抑制核心功能，以及如何激活受抑制或延迟的核心。 * 通过改善膈肌和其他三个重要核心肌肉的功能，来发现您的核心并提高躯干稳定性。 * 了解运动员腿部疲劳、腘绳肌和背部肌肉持续紧绷的原因。 * 遵循课程提供的“通行法则”，以获得更好的运动表现。 * 加入 Debra，开始您的学习之旅。
Have you ever wondered why your legs are exhausted and you are tight as a drum after a long training run or competition?Are you looking for faster times and fewer injuries? What is the true core?Do you want to dominate your next race?What is good posture and how can you apply it to your sport?Join Debra Dent, a world-known Physiotherapist in this 2.5-hour seminar learning how to breathe correctly and learning to improve your Athletic Performance and your posture. This research-backed seminar will give you the tools to improve your breathing, muscle length, and posture.If we don't breathe properly, the rib cage can be altered and dysfunctional, with poor rotation and poor breathing patterns. This can markedly affect athletic performance. Our diaphragm functions in posture and respiration and if it becomes fatigued with heavy breathing brought on by exercise, it can alter our circulation to the extremities as well as the control of our trunk. Constriction of blood flow to the extremities can cause cramping and fatigue.Dysfunction of the respiratory system, trunk muscle imbalances, core inhibition, weakness, tight IT bands, and loss of trunk rotation, all have significant effects on posture, trunk stability, and performance.Discover the correct core.Learn what will inhibit the core and how to facilitate an inhibited or delayed core.Discover your core and improve your trunk stability by improving the function of the diaphragm and the other three vital core muscles.Learn the causes of leg fatigue, and constant tightness of hamstrings and back muscles in the athlete.Follow the Rules of the Road given in this course for better athletic performance.Come join Debra and learn.
