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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathing/
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课程名称：“呼吸即生命” - 您的第一选择呼吸与冥想课程 课程概述： “呼吸即生命”课程已成为学习呼吸控制法（Pranayama）与呼吸法的标准。该课程已在全球范围内改变了超过12万人的生活。它不仅仅是一门呼吸法和呼吸控制法课程，更深入地探讨了心灵运作、情绪系统，以及如何唤醒个人全部潜能。 无论您是呼吸法和呼吸控制法的初学者、瑜伽老师，还是资深练习者，本课程均适合。授课老师 Michaël Bijker 是全球顶尖的呼吸控制法和呼吸法专家之一，拥有超过154个国家的12万多名学生和2200名呼吸控制法和呼吸法指导老师的教学经验。 通过本课程，您将深刻理解呼吸法和冥想，并学会如何运用呼吸作为强大工具，控制身体的各种系统。您将学会照顾自己的心灵，并将觉知提升到灵魂层面，实现真正的自我。Michaël 坚信这些技术应人人可及，无论是否有经济能力。如果您面临经济困难，可以联系我们协商解决方案。 对于瑜伽老师： 本呼吸法与呼吸控制法课程可计入您的 YACEP（瑜伽联盟继续教育学分）。您可以在瑜伽联盟网站上找到本课程。 “正确的呼吸是健康生活的基础。” 本课程由生命觉知项目创始人、全球呼吸控制法与呼吸法界领军人物 Michaël Bijker 亲自指导。 在这门精彩的瑜伽呼吸法（Pranayama）、呼吸法和冥想课程中，您将学会如何运用呼吸的力量来： * 清理思绪，锐化觉知 * 提升能量、健康与心理平衡 * 激发或平静身心 * 觉察更深的自我层面 课程教授的呼吸法与呼吸控制法技巧包括： * 冥想讲解及如何运用呼吸平静心灵、锐化觉知 * 能量与意识唤醒呼吸法 * 瑜伽呼吸法 - 开启能量系统 * 喉式呼吸（Ujjayi Pranayama）- 创造内在宁静 * 火呼吸（Bhastrika Pranayama）- 唤醒内在火焰 * 能量锁（Bandhas） * 颅呼吸 - 清洁身心系统 * 乌鸦式呼吸法（Kaki Mudra Pranayama）- 聚焦思绪 * 能量净化技巧（Nadi Shodhana/ Anulom Vilom Pranayama） * 宇宙呼吸法（Pranava Pranayama） * 嗡声呼吸（Bhramari Pranayama） * 潜意识呼吸（Udgeeth Pranayama）- 连接更高自我 * 指导冥想、呼吸与思维训练课程 * 能量锁（Bandhas） 本课程将为您提供掌握心灵力量、改变生活的工具。 课程收益： * 促进免疫系统 * 提升能量水平 * 深入、恢复性的睡眠 * 大脑赋能与专注力提升 * 缓解压力、焦虑与抑郁 * 疗愈身心 课程适合人群： * 呼吸控制法与呼吸法的完全初学者及资深练习者。 * 瑜伽练习者及教师、冥想练习者及教师，以深化其练习。 * 运动员、治疗师、生活教练的必备选择。 * 针对失眠、抑郁、过度思考、精力不足、成瘾、焦躁不安者，以及希望训练思维与觉知能力的人士。 * 任何希望变得更强壮、更健康、更快乐的人。 课程包含内容： * **视频教程** - 随时随地访问超过60个在线指导的呼吸法、呼吸控制法和思维训练课程（超过15小时的高清视频内容）。 * **指导冥想与呼吸课程** - 提供丰富多样的呼吸控制法和冥想课程，满足不同目的的需求。 * **热身与练习视频** - 多种身体练习视频，为呼吸练习做好身心准备。 * **终身访问权限** - 按照自己的节奏学习这些精彩的思维训练和呼吸技巧，课程提供终身访问权限，让您慢享学习过程。 * **大脑增强音频** - 3个用于疗愈、睡眠和松果体激活的音频课程。 * **完成证书** - 完成在线呼吸控制法课程后，您将获得结业证书。本课程已通过瑜伽联盟注册，完成课程后可获得16个瑜伽联盟继续学习（YACEP）学分。 课程大纲：无
The "Breath is Life" course has become THE STANDARD for learning Pranayama & Breathwork which had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, it deepens people's understanding about the workings of the mind, emotional system, and how to awaken one's full potential. This breathwork & pranayama course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker. Michaël has been instructing over 120.000 students and 2.200 Pranayama and Breathwork Instructors in over 154 countries. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. (Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution) For Yoga Teachers: This Breathwork & Pranayama course can be added to your YACEP - for Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website. " Proper breathing is the foundation of healthy living " The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama breathwork course:Explanation about meditation and how to use the breath to still the mind and sharpen the awarenessEnergy and consciousness awakening breathing techniqueYogic Breathing - Open up the energy systemsOcean breathing (Ujjayi Pranayama) - Create inner silenceBreath of fire (Bhastrika Pranayama) - Awaken the fire withinEnergy Locks (Bandhas)Skull cleansing breath - Cleaning of the systems in the mind and bodyKaki mudra Pranayama - Focusing the mindEnergy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)Cosmic Breathing (Pranava Pranayama) Bhramari PranayamaUdgeeth Pranayama - Connecting with a higher SelfGuided meditations, breathing and mind training sessionsBandhas (Body/ energy locks) This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork courseBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyWho is this course for?For complete beginners and advanced pranayama and breathwork practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.Essential for athletes, athletes, healers, life coaches.Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.Everyone that wants to get stronger, healthier and happierWhat is included in this pranayama & breathwork course?VIDEO TUTORIALS - Access to over 60 online guided breathwork, pranayama and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.GUIDED MEDITATION & BREATHWORK SESSIONS - A great variety of different pranayama and meditation sessions for different purposes.WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activationCERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion. The course is registered with Yoga Alliance and upon completion one can add 16 Yoga Alliance continuation study (YACEP) points to their profile.
