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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathe-to-awaken-breathwork-for-strength/
课程评论：没有评论
**课程名称：** 呼吸觉醒：力量之呼吸法 **课程概述：** 本课程来自Coursera，旨在教授来自印度迈索尔的瑜伽呼吸法（Prāṇāyāma），帮助学习者通过呼吸来扩展生命能量，增强体魄，平静心境，并深入了解自我和能量。课程内容曾仅限于师徒间的亲身传授。 **课程内容：** 1. **身体（The Body）：** 学习正确的体位，包括臀部、脊柱、头部和胸部的摆放，以获得呼吸自由。还将学习手印（mudras）、进入经典呼吸法的姿势以及能量锁（bandha）。 2. **节奏与计数（Ratio and Count）：** 了解普拉纳亚玛精确的吸气、屏息和呼气的比例要求，学习如何设定个人节奏，并在何时可以进行更具挑战性的练习。 3. **哲学与生活方式（Philosophy and Lifestyle）：** 探讨普拉纳亚玛的哲学背景和生活方式建议，以提升练习效果。 4. **能量与心智（Energy and Mind）：** 学习如何可视化能量流动，从而将练习提升到新的水平。 **核心呼吸练习：** * **Vishama Vritti (不均匀比例)：** 初步练习，帮助理解鼻腔到脊椎尾部两侧能量流动的差异。 * **Nadi Shodana (能量通道净化)：** 第二周重点练习，是一种和谐、平衡的呼吸法，能带入更深的层次。 * **Shakti Chalana (能量搅动)：** 进阶练习，此呼吸法在迈索尔的传承中独具特色，旨在搅动生命能量。 **进阶挑战：** * **Upasana (冥想修持)：** 针对进取且投入的练习者，提供为期48天的进阶练习，以揭示心智、能量和生命的奥秘。 **学员反馈：** 有学员分享：“极佳的课程——我日常练习了30天，结果令我兴奋——动力和活力倍增，同时又感到平静，世界似乎更明亮，我感觉真正地‘觉醒’了。这已成为我日常练习的一部分。强烈推荐——但像任何事情一样，你需要投入并持之以恒地练习。” **授课讲师：** Adrian Cox，拥有25年瑜伽、呼吸和冥想的日常练习经验。他热衷于学习，并与众多大师交流，将古老的呼吸法整合到其“BreathYoga”教学中。他创立了两所瑜伽学校，并教授过数千人有关身体、心智和精神的艺术与科学。他相信改变与呼吸的关系，有助于成为理想中的自己。 **课程资料：** 提供23页的可下载手册，以及指导性呼吸练习，以支持持续练习。
Learn The Yoga Pranayamas of Mysore Indiaand Breathe to Awaken'Prāṇāyāma' - is the art and science of expanding one's life-force energy. These 3 ancient breath practices from Mysore India have previously only been taught directly from teacher to student.The experience of a regular practice of pranayama builds deep physical strength and calm, while opening the door to an understanding oneself and energy in a way that few practices can.Course ContentThe BodyLearn exactly how to position your hips, spine, head and chest for breathing freedom. You will learn how to perform the hand mudras and safely enter classic poses for pranayama as well as the internal locks, or 'bandha'.Ratio and CountThese pranayamas have precise measures of how the ratio between the inhalation, hold and exhalation should be to get results. Discover how to set your own rhythm and pace and know how and when you can advance to more challenge.Philosophy and LifestylePranayama comes with an important context that is often left out in general level classes. Learn the philosophy and lifestyle recommendations that will help you make the most out of your experiences.Energy and Mind'Prāṇā means energy and more energy will open up possibilities for you. Learn how to visualize the flows of energy to take your practice to another level.23-page Downloadable ManualGuided breathing sessions for ongoing practiceThe Breath PracticeVishama VrittiThe first pranayama you will learn and practice is called Vishama Vritti and it means "the unequal ratio". It gives you the opportunity to understand the differences in your energy that flows from the nostrils to the tailbone on either side of your spine.Nadi ShodanaIn the second week you will focus on Nadi Shodana which means "the purification of the energy channels". This is a harmonizing, balancing pranayama that will take you deeper.Shakti ChalanaWhen you are ready, you can move on to this advanced level pranayama called Shakti Chalana or "the stirring of the shakti energy". This is unique to the Mysore pranayamas and does not appear in other places.The UpasanaFor the adventurous, committed practitioner you may consider taking on an advanced 48 day practice which will reveal to you the secrets of your mind, energy and life itself."Excellent course - practiced everyday for 30 days - the results are exciting for me - a lot more motivation and aliveness , but also a calmness, the world is slightly brighter and I feel really awake. This is now part of my everyday practice. Highly recommend - but like anything you have to commit to it and practice daily" - Stuart PictonI'm Adrian CoxI teach what I practice. A daily practice of yoga, breathing, and meditation for 25 years. My insatiable curiosity and drive for learning has opened the world to me, and led me to learn with many masters. I am passionate about what I do.Breathing is our birthright, and changing your relationship with breath can make it easier to be more of the person you want to be, when you need to be. Over centuries and longer, different approaches to understanding and working with breath have emerged. I've studied those disciplines for decades, and integrated them into the work I do with BreathYoga. I'm the founder of two yoga schools and have worked with thousands of people, teaching the art and science of body, mind and spirit.
