|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathe-stress-relief/
课程评论：没有评论
《Breathe》这门课程旨在帮助学员应对生活中的压力，提升幸福感。课程指出，虽然每个人一天都只有24小时，但有些人却比其他人更能享受生活，这与时间的利用方式和压力水平密切相关。许多人即使在陪伴家人朋友时，也常常被工作和其他压力源占据思绪，无法真正放松。 课程的解决方案是分享一种“生活黑客”方法，帮助学员有效管理压力，从而更充分享受生活。讲师曾经历过与学员相似的困境，但通过掌握一种健康的生活方式，实现了高效、快乐且无压力的生活，并乐于分享经验。 这门课程将提供全面的指导，帮助学员开始更好地管理压力，最终过上更幸福的生活。
Do you feel like the stress is building up? That you could over-flow at any moment?Each of us only has 24 hours in each day, but some of us enjoy those hours a lot more than others. It's not to do with money (although it helps), it's about how you make use of your time and how stressed or relaxed you are during those 24 hours.Wish You Could Enjoy Your Time?Most of us understand that stress is preventing us from enjoying our time, but we don't always know the best way to overcome our stress and continue enjoying our lives despite it.In fact, the majority of us just bottle up our stress until it slowly begins to take us over and prevent us from enjoying our daily lives. You might be spending time with your partner or your children, but you're not really there. You're actually in your head, thinking about work and other stressors.You never really relax.You never truly take a break.It's possible for you to enjoy your life more.What's The Solution?So how on Earth are you going to magically reduce your stress and learn how to live your life again?For the past few years I've been living a very productive, happy and stress free life. Just like you, I spent most of my time working and feeling bad about how I wasn't spending those hours with my family and friends.But it really is possible to 'hack' your life so that you can spend more of it enjoying the little time we have on this Earth.I've mastered this lifestyle and I want to share my experiences with you so that you can get out of the situation that you are in.There's a better way.This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle.
