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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathe-relax/
课程评论：没有评论
课程名称：Breathe! 课程概述： 本课程强调平稳、放松的膈式呼吸对健康和福祉的重要性，并有科学研究和二十多年的教学经验作为支撑。呼吸是神经系统的第一响应者，会警示我们危险、焦虑或压力。平稳、均匀、连续的膈式呼吸是自我调节神经系统和情绪的最有效方法。通过本课程，学员将深刻理解健康的呼吸及其重要性。 课程内容包括： * **大脑与呼吸的关联**: 学习如何管理大脑，防止其因强迫性思维而干扰注意力，尤其是在入睡时。 * **“Minding the gap”**: 学习关注呼吸吸气和呼气之间的过渡点，以此作为稳定心神的焦点。 * **身心放松与呼吸**: 通过简单的引导式练习，感受身体放松，重塑健康的自然呼吸模式。课程指出，压力和紧张会导致不健康的浅胸式呼吸，而放松腹部肌肉则有助于恢复自然的呼吸方式。 * **呼吸节奏训练**: 学习计算呼吸的长度和次数，直到形成稳定、有规律的呼吸模式。 * **即时效果与长期改变**: 本课程的每个部分都包含视频和实践练习，让学员能即时感受到益处。练习时长不到5分钟，方便在忙碌的生活中进行。提供可下载的音频，方便随时练习。课程提到，在两分钟内就能感受到即时变化，一到两个月内即可彻底改变呼吸习惯，支持最佳健康状态。 课程特色： * 科学严谨，经验丰富 * 提供即时体验的练习 * 练习时长短，易于融入生活 * 提供可下载音频，方便携带
Smooth, relaxed diaphragmatic breathing is more important to your health and well-being than anything else you could do! This is quite a claim, right? It's backed up by science and my experience teaching people meditation for over twenty years.Breath is the first-responder in our nervous system and alerts us to danger, anxiety or stress. Smooth, even, continuous, diaphragmatic breathing is the most powerful way to self-regulate the nervous system and emotion. By the end of this course you will understand healthy breathing and why it is important to you.The mind can be our best friend and our worst enemy. Compulsive and compelling thoughts hijack our attention, especially when we try to sleep. You don't have to follow along helplessly. Train your mind and body to relax and focus. Minding the gap, the transition points between breathing in and breathing out, provides a stable focus for the mind.Our bodies know how to do this! Simple, guided practices walk you through the process and allow you to relax as you breathe. Stress and contraction lock in an unhealthy pattern of shorter breaths higher in the chest. Relaxing your stomach muscles allows the body to reestablish natural breathing. We count the length of our breath and the number of breaths until a consistent rhythmic breath becomes second nature once again. Each segment of the course features a video and a practice so you can feel the benefits immediately. The practices are under 5 minutes, perfect for fitting them in to a busy life. Downloadable audios of these and longer guided practices allow you to take them with you on your phone or other mobile device.Habits develop over time. In two minutes you will notice an immediate change. In a month or two, you can transform your breathing habits to support your own optimal health. This works!
