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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breathe-in-life/
课程评论：没有评论
课程名称：**吸入生命 (Breathe in Life)** **课程概述：** 本课程为期九周，旨在帮助学员应对压力、焦虑、抑郁和负面思维。通过改变视角和重塑大脑，您可以扭转人生，学会享受生活。课程将引导您深入了解自我，掌握正确的呼吸技巧以促进身心健康，并学习活在当下——唯一真实存在的时间。 **课程内容：** * 学习各种呼吸技巧 * 接受引导式呼吸练习 * 接受引导式冥想练习 * 了解“自我”（ego）的概念 * 学习如何控制思想 * 理解情绪指导（emotional guidance）及其运用方法 * 完成家庭作业，建立新的日常习惯 * 定期完成周工作表，内容涵盖： * 认识自身价值观 * 感受感恩 * 清理生活杂乱 * 学会爱自己 * 理解个人能量签名 * 吸引力法则 * 理解“自我” * 情绪指导量表 * 肌肉测试（Muscle Testing） **课程目标：** 完成本课程后，您将： * 更深入地认识自己 * 掌握正确的呼吸技巧，提升健康与幸福感 * 学会活在当下 **致学员：** 如果您已经准备好开始过上最美好的生活，那么期待在课程中与您相见！我一直支持您。让我们一起开始这段旅程吧！ 爱与光。
Hello beautiful souls! This nine week course is for anyone whowants to learn how to deal with stress, anxiety, depression andnegative thinking. You can turn your life around by simplychanging perspective and rewiring your brain. Life is a gift andyou are meant to enjoy it! My hope is that after having done thiscourse you will have a much better understanding of yourself, howto breathe correctly for your health and wellbeing and to be in thepresent moment - the only "time" that actually exists. Are you readyto take these beautiful steps with me? I've got your back. Let's dothis!Through this course you will;● Learn various breathing techniques● Be guided through breathwork● Be guided through meditations● Learn what the ego is● Learn how to control your thoughts● Learn what emotional guidance is and how to use it● Be given homework to help you make new daily routines● Go through weekly worksheets that include- Knowing your values- Feeling blessed- Decluttering your life- Self love- Understanding your energy signature- The law of attraction- Understanding the ego- Emotional guidance scale- Muscle TestingAre you ready to start living your best life? Then I'll see you soon!Love & Light
