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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breath-work-for-self-care/
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课程名称：瑜伽呼吸与调息法：神经系统调节 课程概述： 欢迎参加《瑜伽呼吸与调息法：自我照护》课程！本课程将重点关注呼吸与神经系统之间的关系，探索自我调节的过程。 模块1：呼吸调节与神经系统连接的解剖学与生理学 - 概述呼吸的结构与肌肉 - 3D实验室课程帮助你可视化呼吸结构 - 理解呼吸与神经系统状态的联系 - 学习自我调节的活跃反馈循环 - 了解调息法的三种类别及其对神经系统的调节作用 模块2：通过运动、正念与冥想增强呼吸意识 - 呼吸练习的安全与预防措施 - 理解三部分呼吸模式 - 连接呼吸循环的四个部分 - 在冥想中使用呼吸计数 - 在冥想中延长呼吸计数 模块3：冷却与安抚性呼吸练习 - 月亮穿透呼吸 - 延长呼气比例 - 4-7-8安抚呼吸 - 噘嘴呼吸 - 卷舌呼吸（Sheetali Pranayama） - 嘴唇发嘶声呼吸（Sitkari Pranayama） - 外部呼吸保持（Bahya Kumbhaka） 模块4：平衡与集中呼吸练习 - Ujjayi：海洋声音呼吸 - 交替鼻孔呼吸 - Samavritti：平衡呼吸 - 方形呼吸 - 蜂鸣呼吸（Bhramari Pranayama） - 蜂鸣冥想 模块5：充能与提升能量的呼吸练习 - Ha呼吸 - 狮子呼吸 - 太阳穿透呼吸 - 头颅闪耀呼吸（Kapalabati） - 火焰呼吸 - 大炮呼吸 - 狮子爪冥想 - 风箱呼吸（Bhastrika） - 内部保持（Antara Kumbhaka） 学习成果： 完成本课程后，您将建立强烈的呼吸意识，并理解呼吸与神经系统之间的联系。您将能够评估自身状态，并选择相应的呼吸练习来调节您的神经系统，使您感到更中心和平衡。 课程重点在于创建与每种呼吸练习的个人关系，帮助您理解自己独特的系统如何对每种技术做出反应。 适合瑜伽教师及瑜伽治疗师：可获得继续教育学分！完成课程后，您将获得结业证书。如有任何问题，请通过Udemy Messenger与我联系。 期待与您一同探索呼吸的世界！ - Laura Goellner OTR/L, E-RYT, C-IAYT, CLT
Welcome to Yoga Breath Work & Pranayama for Self-Care!In this course, we will focus on the relationship between our BREATH & the NERVOUS SYSTEM for the process of SELF-REGULATIONModule 1: Anatomy & Physiology for Breath Regulation & Nervous System Connection- An overview of the Structures & Muscles of Respiration- A 3D Lab session to help you visualize the structures of respiration- Understanding the connection between the Breath & the State of the Nervous System- Learning the Active Feedback loop of Self Regulation- Understanding the 3 categories of breath work & how they regulate our Nervous SystemModule 2: Creating Breath Awareness Through Movement, Mindfulness & Meditation- Safety & precautions with Breath Work- Understanding the 3 part Breath Pattern- Connecting to the 4 parts of the Breath Cycle- Utilizing Breath counting in Meditation- Lengthening the Breath Count in Meditation Module 3: Cooling and Calming Breath Practices- Moon Piercing Breath- Extended Exhale Breath Ratio- 4-7-8 Breath for Calming- Pursed Lip Breath- Rolled Tongue Breath: Sheetali Pranayama- Teeth Hissing Breath: Sitkari Pranayama-External Breath Retention: Bahya KumbhakaModule 4: Balancing & Focusing Breath Work Practices- Ujjayi: Ocean Sounding Breath- Alternate Nostril Breath- Samavritti: Balanced Breath- Box Breathing- Humming Bee Breath: Bhramari Pranayama- Humming Breath MeditationModule 5: Energizing and Up-Regulating Breath Practices: - Ha Breath- Lion's Breath- Sun Piercing Breath- Skull Shining Breath: Kapalabati- Breath of Fire- Cannon Breath-Lion's Paw Meditation- Bellows Breath: Bhastrika- Internal Retention: Antara KumbhakaWhat will you learn? At the completion of this course, you will have a strong awareness of your breath and understand the breath's connection to the nervous system. You will be able to assess how you are feeling and what breath practice you can use to regulate your nervous system so you feel more centered and balanced:)The focus of this course is on creating a PERSONAL relationship with each of these breath practices- so you understand how your unique system responds to each technique!Yoga Teachers & Yoga Therapists: Continuing Education Credits Available!You will get a certificate of completion at the end of this course. If you have any questions please contact me through Udemy MessengerI look forward to exploring the BREATH with you!-LauraLaura Goellner OTR/L, E-RYT, C-IAYT, CLTI am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017. My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system. It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development.
