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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breath-for-health/
课程评论：没有评论
课程名称：健康呼吸：氧气优势与调息法 概述：欢迎参加健康呼吸培训项目，这是一个结合理论与实践、科学与灵性，让个人掌握增强呼吸模式、优化呼吸系统以及促进深层身心连接的知识和技能的旅程。该项目探索功能性呼吸的基本原理，鼻呼吸与口呼吸的好处，功能性呼吸的生化与生物力学理解，及强大的调息技术用于情感疗愈和呼吸改善。 理论：建立功能性呼吸的理论基础。理解呼吸对整体健康和幸福感的深远影响。深入探讨功能性呼吸的三个维度：生物力学、生化以及心理生理连接。了解呼吸控制如何影响大脑功能、情绪调节和神经可塑性。 实践：将理论付诸实践，进行实用的呼吸练习。学习支持功能性呼吸、情感疗愈和呼吸系统改善的特定调息技术。参与引导课程，以培养更深的身心连接、提升自我意识，并促进放松和面对压力的韧性。学习三段式呼吸、火焰呼吸、蜜蜂鸣鸣呼吸、破我呼吸等技巧。通过有针对性的练习和专注意识，发展呼吸控制，提高肺活量，增强整体呼吸健康。 无论你是瑜伽教师、医疗专业人员，还是寻求个人成长的个体，该项目都将为你提供将功能性呼吸实践融入生活的知识和技能。成功完成该项目后，您将获得由瑜伽联盟认证的成就证书，并可以获得认证瑜伽联盟继续教育提供者（YACEP）证书。请与我联系以获取您的YACEP证书。
Welcome to the Breath for Health Training Program, a journey that combines theory and practice, science and spirituality, to empower individuals with the knowledge and skills to enhance their breathing patterns, optimize their respiratory system, and foster a deeper mind-body connection. This program explores the fundamental principles of functional breathing, benefits of nose breathing versus mouth breathing, understanding the biochemistry and biomechanics of functional breathing, and introduces powerful pranayama techniques for emotional healing and respiratory improvement.Theory: Gain a solid foundation in the theory behind functional breathing. Understand the profound impact of breath on your overall health and well-being. Dive into the three dimensions of functional breathing: biomechanics, biochemistry, and the psycho-physiological connection. Understand how breath control influences brain function, emotional regulation, and neuroplasticity.Practice: Put theory into action with practical breathwork exercises. Learn specific pranayama techniques that support functional breathing, emotional healing, and respiratory system improvement. Engage in guided sessions to cultivate a deeper mind-body connection, enhance self-awareness, and promote relaxation and stress resilience.Learn the three-part breath , Bastrika (breath of fire), Bhramari (Humming Bee Breath), Ego Buster and more. Develop breath control, improve lung capacity, and enhance overall respiratory health through targeted exercises and mindful awareness.Whether you're a yoga teacher, healthcare professional, or simply an individual seeking personal growth, this program will equip you with the knowledge and skills to integrate functional breathing practices into your life.Upon successful completion of this program, you will receive a certificate of achievement certified by Yoga Alliance. Certified Yoga Alliance Continuing Education Provider (YACEP) - message me to receive your YACEP certificate.
