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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breakuprecoverynow/
课程评论：没有评论
课程名称：如何从毁灭性的分手中恢复 课程概述： 每个人的一生中都会经历分手，这种情绪可能会让你感到绝望，难以振作。从分手创伤中走出来的关键在于专注于你能控制的事情。首先要承认这是一个困难的局面，但你可以采取行动：专注于自我照顾，学会管理情绪并变得更强大，发展自我，改变生活并疗愈。本课程将指导你如何照顾好自己，专注于自我关爱和自信，建立一个崭新的生活和全新的自己，并克服这次事件。它将为你提供疗愈的技能、前进的动力和采取行动迈向更幸福生活的思维方式。理解你是谁、你想成为谁以及你想要什么样的生活，也是建立新生活的关键。你将被鼓励养成强大的习惯，打破限制性信念，走出舒适区，并为自己的成尌感到骄傲。本课程将改变你对自身经历的看法，让你重新掌控自己的生活，并训练你的大脑以应对未来任何的困难局面。准备好在很短的时间内从破碎走向快乐。
Everyone goes through a breakup at some point of life, and the emotion can leave you feeling desperate and unable to feel better. The key to healing from a breakup is to focus on the things you can control. It starts with acknowledging that this is a difficult situation and that you can do something about it: focus on taking care of yourself, learn to manage your emotions and become stronger, develop yourself, change your life and heal. This course coaches you to take care of yourself, to focus your attention on self love and confidence, to build a new life and a new you, and overcome this event. It gives you the skills to heal, the boost of motivation and the mindset to take actions towards a happier life. Understand who you are, who you want to be and the kind of life you want are also key to building a new life. You will be invited to adopt powerful habits, break limiting beliefs, get of your confort zone and be proud of your achievements. This course will change your perspective on your story and put you in control of your life, and train your brain to face any difficult situations in the future. Be ready to go from broken to happy in a very short time.
