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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breakthrough-habits/
课程评论：没有评论
课程名称：突破习惯：创造持续的生活改变 概述：你是否厌倦了每天都在同样的日常生活中感到停滞不前？想要在生活中实现真正而持久的改变吗？习惯是开启你全部潜力的关键。在我拥有超过20年商业经验的背景下，我热衷于帮助别人理解习惯的力量，以及如何利用习惯来实现目标。在这个综合课程中，你将踏上一段探索习惯形成秘密的旅程，并学习如何使用这些强大的工具在生活中创造积极的变化。我们将揭穿常见的习惯神话，学习如何重塑大脑，以获得持续变化所需的知识和技能。 课程将首先探讨习惯形成的概念，包括变化矩阵，帮助你理解习惯是如何保持的。你将学习如何选择一个习惯并创建微习惯，并获得可立即实施的微习惯示例。接下来，我们将深入讨论习惯循环这一关键概念，帮助你理解习惯的运作方式及如何利用习惯为自己带来优势。你还将学习痛苦-愉悦变化矩阵，了解如何利用积极和消极强化来形成持久的习惯。 在此过程中，你将有机会评估自己的习惯并制定改变计划。课程提供的完整工作簿，包括每个单独课程的一页工作表，将帮助你跟踪进展，保持责任感，朝着目标努力。在课程的最后部分，我们将涵盖触发因素、失误和动机等关键主题，给予你克服障碍及保持目标的工具。你还将有机会进行实验，找出最适合你的方法。 本课程与其他课程的不同之处在于其全面的习惯形成方法，旨在帮助你实现真正的持久变化。凭借超过20年的经验和对这一主题的热情，我相信你将在本课程结束时具备实现生活真实变化的知识和技能。那还等什么呢？今天就开始释放你的全部潜力吧！
Are you tired of feeling like you're stuck in the same routine day after day? Want to make real, lasting changes in your life? Habits hold the key to unlocking your full potential. With over 20 years of experience in business, I am passionate about helping others understand the power of habits and how to use them to achieve their goals.In this comprehensive course, you will embark on a journey to discover the secrets of habit formation and learn how to use these powerful tools to create positive change in your life. From debunking common habit myths to learning how to rewire your brain, you will gain the knowledge and skills you need to make lasting change.We will start by exploring the concept of habit formation, including the change matrix, which will help you understand why habits stick. You will learn how to choose a habit and create a micro habit, and you'll be given examples of micro habits that you can start implementing right away.Next, we will dive into the habit loop, a key concept that will help you understand how habits work and how you can use them to your advantage. You'll also learn about the pain-pleasure change matrix, which will help you understand how to use positive and negative reinforcement to create habits that stick.Along the way, you'll have the opportunity to assess your own habits and make a plan for change. With the help of the full workbook for the course, which includes 1 page worksheets for each individual lesson, you'll be able to track your progress and stay accountable as you work towards your goals.In the final section of the course, we'll cover key topics like triggers, slip-ups, and motivation, giving you the tools you need to overcome any obstacles and stay on track towards your goals. You'll also be given the opportunity to experiment and see what works best for you.What sets this course apart from others is its comprehensive approach to habit formation, which is tailored to help you achieve real, lasting change. With over 20 years of experience and a passion for this topic, I am confident that you will leave this course with the knowledge and skills you need to make real change in your life. So why wait? Start unlocking your full potential today.
