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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breaking-the-silence-overcoming-the-impact-of-sexual-abuse/
课程评论：没有评论
课程名称：打破沉默：克服性虐待的影响 课程概述：你是否正在挣扎于创伤的持续影响，包括性虐待、情感虐待、身体虐待或忽视？本课程提供实用工具和富有同情心的指导，帮助你重建自尊、培养健康的人际关系，并重新掌控生活。由Ingolfur Hardarson主讲，他是一位幸存者和倡导者，拥有数十年的经验，旨在帮助想要克服创伤并拥抱情感自由的个人。Hardarson结合个人经历及与超过200名个体的工作，分享了帮助他从情感动荡中恢复、重拾内心和平并实现生活平衡的有效策略。 课程内容： - 克服创伤的第一步是自我意识的重要性。 - 什么是后果行为，以及如何产生？ - 羞耻、内疚和不配感的表现及解脱方式。 - 理解战斗、逃跑或冻结反应，以及如何恢复情感稳定。 - 导航复杂情感、超脱和疏离的工具。 - 如何治愈自我形象，培养与他人的健康联系。 - 关于性别问题、关系和学习行为影响的见解。 - 实用练习以克服创伤的残留影响，重获个人自由。 参加本课程的理由：本课程不仅适合性虐待的幸存者，也适合任何受到儿童创伤影响的人。不论你是幸存者、家庭成员，还是在社会工作、辅导或心理学领域的专业人士，本课程提供了一个全面理解创伤和恢复的途径。课程专注于解开复杂的心理和情感概念，提供可行步骤、相关的见解和视觉辅助，使每个人都能轻松进行疗愈。 课程适合人群： - 寻求重获生活的儿童创伤和虐待幸存者。 - 希望理解和帮助幸存者的支持网络，包括朋友和家人。 - 寻求新方法以促进创伤恢复的心理健康专业人士、辅导员和社会工作者。 - 在紧急应对、执法、医疗和法律程序等领域工作的专业人员。 关于讲师：Ingolfur Hardarson是幸存者、倡导者及《平衡今天》系列书籍的作者，探讨创伤后的影响，并提供针对个体需求的解决方案。Hardarson的教导源于他的个人经验和专业知识，基于同情、包容和有效的方法。 开始疗愈的第一步：你的过去并不决定你的未来。立即报名，获得重建自尊、培养健康关系和过上理想生活的工具和信心。
Are you struggling with the lasting effects of trauma, including sexual, emotional, and physical abuse or neglect? This course provides practical tools and compassionate guidance to help you rebuild your self-esteem, nurture healthy relationships, and regain control of your life.Led by Ingolfur Hardarson, a survivor and advocate with decades of experience, this course is designed for individuals who want to overcome trauma and embrace emotional freedom. Drawing from his personal journey and work with over 200 individuals, Hardarson shares proven strategies that helped him recover from emotional turmoil, rediscover inner peace, and achieve balance in life.What You'll Learn:• The crucial first step of self-awareness in overcoming trauma.• What is consequential behavior, and how is it created?• How shame, guilt, and feelings of unworthiness manifest and ways to break free.• Understanding fight, flight, or freeze responses and how to regain emotional stability.• Tools to navigate complex emotions, detachment, and alienation.• How to heal your self-image and foster healthy connections with others.• Insights into gender issues, relationships, and the impact of learned behaviors.• Practical exercises to overcome the debris of trauma and regain personal freedom.Why Take This Course?This course is not just for survivors of sexual abuse but for anyone affected by any form of childhood trauma. Whether you are a survivor, a family member, or a professional in social work, counseling, or psychology, this course offers a comprehensive approach to understanding trauma and recovery.With a focus on untangling complex psychological and emotional concepts, this course features actionable steps, relatable insights, and visual aids to make healing accessible for everyone.Who Is This Course For?Survivors of childhood trauma and abuse looking to reclaim their lives.Support networks, including friends and family, seeking to understand and assist survivors.Mental health professionals, counselors, and social workers looking for new approaches to trauma recovery.Professionals working in the field of first responder, law enforcement, healthcare, and legal processes.About Your Instructor Ingolfur Hardarson is a survivor, advocate, and author of the Equilibrium Today book series, which explores the aftermath of trauma and provides solutions tailored to individual needs. Drawing from his personal experiences and professional expertise, Hardarson's teachings are grounded in compassion, diversity, and proven methods.Take the First Step Toward HealingYour past does not define your future. Enroll now to gain the tools and confidence to rebuild your self-esteem, nurture healthy relationships, and live the life you deserve
