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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breaking-the-shackles-of-shame-and-self-blame/
课程评论：没有评论
课程名称：打破羞耻与自责的枷锁 课程概述：您是否常常感到羞耻和自责的循环中无法自拔？本在线课程将帮助您通过五个实用步骤打破这一循环。您将踏上个人转变和自我发现的旅程，导师会分享其个人故事以及打破羞耻循环的策略。同时，您将了解羞耻感的主要来源及其如何在早期生活中发展。课程还将探讨日常生活中我们隐藏羞耻感的地方。最后，您将学习到五个切实可行的步骤，以帮助您打破羞耻的循环。 打破羞耻循环的五个步骤： 步骤1 - 将羞耻感公之于众 步骤2 - 识别和管理羞耻触发因素 步骤3 - 解开羞耻循环 步骤4 - 掌握自我同情的艺术 步骤5 - 养育内心的小孩 课程还包括五小时的视频内容和20个可下载的资源，支持您的学习旅程，并提供众多练习让您反思自己的羞耻感。此外，课程将教授自我调节技巧，帮助您保持平静，并通过指导冥想来连接自己的内心小孩。
Are you living with and stuck in the cycle of shame and self-blame, if so then let me help you in this Online course with five practical steps you can take to break the cycle of shame.In this course you will go on a journey of personal transformation and self-discovery, I will share with you my story, the strategies I have taken to break the cycle of shame. I will also share and hopefully help you understand the main source of shame and how it can develop from early years of life. Then we will look at where we can hide our shame in day to day life. Before moving onto the solution with five steps that will help you practically to break the cycle of shame.The Five Steps to Break the Cycle of Shame:Step 1-Bring your shame to lightStep 2-Recognise and manage shame triggersStep 3-Untangle the shame cycleStep 4-Master the art of self-compassionStep 5-Re-Parent your Inner Child.You will also have access to five hours of video content and 20 downloadable resources that will support your learning journey with a number of exercises for you to follow and reflect upon shame in the context of your own personal life.I will also offer Self-Regulation techniques that you can learn to help you become grounded and I will take you through a guided meditation to connect with your inner child.
